Meet Nicola Ashby And Her Buggy Babes Class Becoming a specialist in a particular Fitness Niche is an avenue to explore in 2018. and
C2go Fitpro Newsletter 10th August
Hi I hope you are all having a great August?
I’m away in Turkey this week and having a lovely time teaching and relaxing. The GURAL Premier resorts really are amazing for the family with so much to do, activities and entertainment.
We will be back for another Deluxe Fitness Week from 1 – 8 Octoberand you are very welcome to come and enjoy a full timetable of classes with international presenters.
Last weeks POW WOW WOW cream tea meet up with myself and Yvonne Radley was a huge success with lots of discussion on social media, digital marketing, branding and PR and how to get your message out there in a 2017 world.
Our next POW WOW WOW are Business Brunch Meet Ups.
26th October London
1st December Christmas Brunch Nottingham
Watch the POW WOW WOW VLOG
KIck Start Lift Lean Project
The Kick Start Lift Lean Project was featured this week in WORKOUT Magazine and the concept has really taken off. Self confidence, Self esteem and training for Power, Health, Muscle Definition and because you LOVE it is gathering speed.
It’s becoming a movement for women who want to lift heavy and get stronger and more powerful and not engaging in the “exercising to get smaller concept and stereo type” Showing up as you are, feeling authentic, positive and happy.
My current group are on Day 4 and having a ball with todays Accumulator Workout.
Kick Start New Business For September
Would you like to be part of Kick Start and offer Live classes or Create an ONLINE kick Start Business?
Free Motivation Workout, Choreography and Training Ideas.
I post a daily workout on my Instagram that you can do as a workout or use it in class so make follow me on INSTAGRAM Rachel L Holmes.
My YouTube Channel now features a weekly choreography and class content show for those of you that teach freestyle so subscribe over there for ideas.
Plus the daily VLOG and behind the scenes work.
The Money Show Podcast with Andrew Crawford and Rachel Holmes
We launched yesterday and we both were so excited to get so much FEEDBACK and questions from our first episode. We both felt there is a huge gap for a no holds barred honest podcast all about money:
On the first show we talk about wealth management, have Financial advisors REALLY got your best interests at heart, basic finance tactics and debt management plus tons of banter.
We have already recorded the second show using questions about being stopped Tax and NI from councils and how to get a bank account and set up a fitness business when you have got bad credit.
Andrew is a walking encyclopaedia on all things finance and I “attempt” to steer him a the right direction!
Search The Rachel Holmes Podcast on iTunes and download the Money Show Episode.
This September I will will be back on the KSFL tour visiting clubs all over the UK talking health, wellness and fitness… see the dates below:
You Are MORE than welcome to come along most events are FREE.
• 6TH SEPTEMBER SUTTON COLDFIELD
• 12TH SEPTEMBER WARLINGHAM
• 13TH SEPTEMBER OXFORD
• 16TH SEPTEMBER ORPINGTON
• 19TH SEPTEMBER COLESHILL
HAVE a great THURSDAY
FREE FITNESS PILATES Development series webinar is Wednesday
✔️Would you like all of your Kick Start food delivered to your door – Kick Start kitchen Food Boxes.
✔️Would you like to train to teach Kick Start and become a KSFL coach & business owner?
✔️Train to teach Pilates in Ibiza