Online Choreography

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Category Title Date Added Length (mins) Size (MB) Tokens Price (£)
Step Step Choreography Intermediate 4 02 Oct 08 10 75 1 £0.99
Seniors Seated Seniors 02 Oct 08 12 75 2 £1.99
Aerobic Vibe Tribe Aerobics 4 02 Oct 08 10 86 1 £1.99
Street Dance Nikkie Riozzi Street Dance 1 08 Sep 08 10 25 1 £0.99
Aerobic Kelly Reed hiLo 1 07 Sep 08 8 35 1 £0.99
Street Dance Urban Funk 1 with Jo Parry 27 Aug 08 15 30 2 £2.99
Aerobic Jo Parry Basic HilO 1 27 Aug 08 10 20 2 £1.99
Aerobic Nikkie Riozzi House Style HiLo 27 Aug 08 10 20 2 £1.99
Salsa Very Basic salsa with Rachel Holmes 27 Aug 08 10 20 1 £0.99
Salsa Jo Parry Salsa 3 27 Aug 08 12 25 2 £1.99
Step Jo Parry Step Choreography 27 Aug 08 10 20 2 £1.99
Salsa Caroline Oliver Basic Salsa 03 Aug 08 7 15 1 £0.99
Body Conditioning Caroline Oliver Trained Figure Body Conditioning 03 Aug 08 6 10 1 £0.50
Body Conditioning More Body Conditioning Ideas 02 Aug 08 6 15 1 £0.99
Step Step Choreography Intermediate 3 02 Aug 08 10 44 1 £1.50
Step Step 2 with Kelly Reed 17 Jul 08 7 18 1 £0.99
Step Step 1 with Kelly Reed 17 Jul 08 8 25 1 £0.99
Body Conditioning Standing Legs Equipment free routines 07 Jul 08 11 25 1 £0.99
Aerobic Aerobic Explosion 2 07 Jul 08 12 25 1 £1.99
Body Conditioning Total Body Conditioning Workout KSFL 8 27 May 08 14 50 1 £1.99
Aerobic Hilo Interval 1 19 May 08 10 25 1 £1.99
Aerobic HiLo Latino Style with Delvin Clarke 05 May 08 10 20 2 £3.99
Freestyle Fitness Yoga Freestyle Fitness Yoga Abs and Back Routine 05 May 08 9 20 2 £3.99
Indoor Cycling Vibe Cycle 1 with Delvin Clarke 05 May 08 15 35 2 £3.99
Salsa Jo Parry Latino Aerobics 27 Apr 08 9 25 1 £2.99
Aerobic Jo Parry HiLo 1 27 Apr 08 7 25 2 £3.99
Salsa Jo Parry Salsa 1 26 Apr 08 8 30 2 £3.99
Freestyle Fitness Yoga Jayne Nicholls Freestyle Fitness Yoga 2 16 Apr 08 9 15 2 £3.99
Body Conditioning Abs and Back using the Body Bar with mel T 02 Apr 08 20 26 2 £3.99
Aerobic Dancercise with mel T 02 Apr 08 26 20 2 £3.99
Aerobic Rich Hawke HiLo 1 28 Mar 08 12 35 2 £3.99
Step Rich Hawke Double Step 1 28 Mar 08 15 45 2 £3.99
Body Conditioning Kick Start Fat Loss Workout 7 19 Mar 08 10 44 2 £3.99
Body Conditioning Kick Start Fat Loss workout 6 19 Mar 08 10 44 2 £3.99
Aerobic Cardio and skip 06 Mar 08 9 20 2 £3.99
Body Conditioning Kick Start Fat Loss Workout 5 06 Mar 08 12 20 2 £3.99
Body Conditioning Kick Start Fat Loss Workout 4 06 Mar 08 12 20 2 £3.99
Chair Dance Burlesque Chair Dance to kelly Rowland Work it 06 Mar 08 14 20 2 £3.99
Free Choreography Kick Start Fat Loss Workout 3 25 Feb 08 12 20 0 £0.00
Body Conditioning Swiss Ball Total Body Express 22 Feb 08 4 5 1 £1.00
Step Step Intermediate 3 22 Feb 08 9 15 2 £3.99
Seniors Active Seniors 8 22 Feb 08 9 20 2 £3.99
Free Choreography Kick Start Fat Loss Workout 2 21 Feb 08 15 20 0 £0.00
Free Choreography Kick Start Fat Loss Workout 1 18 Feb 08 11 25 0 £0.00
Fitness Pilates Mel Ts Fitness Pilates flow 12 Feb 08 12 25 2 £3.99
Aerobic Mel Ts Basic HiLo and LBT 2008 12 Feb 08 10 25 2 £3.99
Salsa Mels T Cuban Salsa 12 Feb 08 25 14.5 2 £3.99
Fitness Pilates Fitness Pilates Abs and Back using the Pilates Mini Soft Ball 05 Feb 08 12 25 2 £3.99
Fitness Pilates Dance Fitness Pilates 18 Jan 08 11 25 2 £3.99
Aerobic High Impact Basic Choreography 2008 1 18 Jan 08 6 15 2 £3.99
Personal Training Total Body Toning using Gliding Discs, Swiss Ball and Bosu with Caroline Oliver 04 Jan 08 6 15 1 £1.99
Body Conditioning Latino Gliding Conditioning with Caroline Oliver 04 Jan 08 8 20 1 £1.99
Body Conditioning Swiss Ball Warm up Ideas with Caroline Oliver 04 Jan 08 5 15 1 £1.99
Fitness Cheerleading Fitness Cheerleading 5 with Caroline Oliver 04 Jan 08 6 15 1 £1.99
Body Conditioning Gliding - Legs 1 26 Dec 07 6 10 2 £2.99
Aerobic HiLo 2008 - Vibe Tribe 3 26 Dec 07 9 15 2 £2.99
Body Conditioning Total Body Band Conditioning 11 Dec 07 6 24 1 £2.99
Body Conditioning Standing Legs conditioning choreography 3 without equipment 06 Dec 07 9 35 2 £3.99
Fitness Cheerleading Hey Mickey: Fitness Cheerleading Routine 06 Dec 07 15 35 2 £3.99
Aerobic Vibe Tribe 2 Intermediate HiLO 05 Nov 07 9 35 2 £4.99
Chair Dance Burlesque Chair Dance Burlesque 2 with mel T 19 Oct 07 16 35 2 £5.99
Chair Dance Burlesque Chair Dance/Burlesque Style 1 Lady Marmalade 19 Oct 07 16 72 2 £5.99
Fitness Pilates Mel T Fitness Pilates Floorwork ideas with the mini ball 12 Oct 07 14 35 2 £4.99
Fitness Pilates Mel T Fitness Pilares Intro to balance balls and lower Body Conditioning 1 12 Oct 07 35 6.5 2 £4.99
Fitness Pilates Mel t Fitness Pilates Warm ups with Pilates mini Ball 12 Oct 07 8 35 1 £0.99
Aerobic HILo Basic 4 05 Oct 07 12 25 2 £3.99
Seniors Active Seniors Fitness Cheerleading 03 Oct 07 9 30 2 £4.99
Step Step Choreography Intermediate 2 01 Oct 07 6 23 1 £3.99
Low Impact Mel Thomas Funky, Groovy Disco HiLo 1 14 Sep 07 9 45 2 £4.99
Low Impact Mel Thomas Bollywood Sari Style 2 13 Sep 07 7 45 2 £4.99
Low Impact Mel thomas Fitness Bollywood Sari Style 1 13 Sep 07 9 59 2 £4.99
Fitness Pilates Fitness Pilates on the Bosu 31 Aug 07 12 35 2 £4.99
Body Conditioning Total Bosu Body Conditioning 1 31 Aug 07 15 35 2 £4.99
Fitness Cheerleading Fitness Cheerleading 3 10 Aug 07 6 25 2 £4.99
Aerobic Aerobic Adventure by Caroline Oliver 10 Aug 07 8 30 1 £3.99
Body Conditioning Supercharged Body Conditioning 01 07 Aug 07 5 15 1 £3.99
Seniors Active Seniors 6 01 Aug 07 8 20 2 £4.99
Body Conditioning Lower Body Conditioning using the step 5 01 Aug 07 5 19.7 1 £3.99
Free Choreography Free HiLo Download 25 Jul 07 4 5 0 £0.00
Body Conditioning Sliding Abs using a towel 30 Jun 07 4 4 1 £2.99
Body Conditioning Body Conditioning with Dyna Bands 3 30 Jun 07 4 4.5 1 £2.99
Body Conditioning Standing Legs Conditioning Choreography 2 30 Jun 07 10 37 2 £4.99
Aerobic Basic HilO 3 30 Jun 07 5 21 2 £4.99
Hula Hoop Fitness Hula with Rachel 04 Jun 07 6 15 2 £5.99
Step Step Choreography Intermediate level 1 04 Jun 07 11 30 2 £5.99
Aerobic Creative Choreography 4 04 Jun 07 7 35.5 2 £5.99
Aerobic Vibe Tribe Aerobics 13 May 07 8 15 2 £4.99
Fitness Cheerleading Intro to Fitness Cheerleading 13 May 07 16 25 2 £5.99
Body Conditioning Vertical Body Bar Conditioning Download with Mel Thomas 10 May 07 7 25 1 £2.99
Hula Hoop Fitness Hula Hoop 1 30 Apr 07 6 4 2 £4.99
Hula Hoop Fitness Hula Hoop 1 30 Apr 07 6 4 2 £4.99
Freestyle Fitness Yoga Freestyle Fitness Yoga 1 by Jayne Nicholls 30 Apr 07 9 6 2 £4.99
Warm Up HiLO Warm up Ideas with Jayne Nicholls 30 Apr 07 6 5 2 £4.99
Step step with Jayne Nicholls 17 Apr 07 10 15 2 £4.99
Street Dance Bollywood Street 3 17 Apr 07 4 4 1 £2.99
Street Dance Street Dance 5 with Caroline Oliver 11 Apr 07 6 7 2 £4.99
Fitness Cheerleading Fitness Cheerleading 1 11 Apr 07 6 7 2 £4.99
Aqua Aqua Choreographytogo 04 Apr 07 35 50 3 £6.99
Step Double Step 1 14 Mar 07 12 5 2 £4.99
Aerobic Creative HiLo 3 11 Mar 07 8 15 2 £5.99
Street Dance Bollywood Beats 2 02 Mar 07 8 10 2 £5.99
Step Step basic 2 02 Mar 07 14 18 2 £5.99
Fitness Pilates Fitness Pilates Basic Exercises 02 Mar 07 25 20 2 £5.99
Step Basic Step 1 2007 05 Feb 07 5 3 1 £3.99
Aerobic Basic hiLo 2 2007 05 Feb 07 4 5 1 £3.99
Aerobic Basic hiLo 1 2007 03 Feb 07 3 2 1 £3.99
Fitness Pole Dancing Creative Choreography 2 02 Feb 07 9 5 2 £6.46
Body Conditioning Mel Thomas Ski Fitness 3 15 Jan 07 16 25 1 £2.99
Body Conditioning Mel Thomas Ski Fitness 2 15 Jan 07 7 15 1 £2.99
Body Conditioning Mel Thomas Ski Fit Conditioning 1 15 Jan 07 7 15 1 £3.99
Seniors Active Seniors 5 27 Dec 06 7 5 2 £5.99
Aerobic hiLo Celebration 2007 27 Dec 06 10 5 2 £5.99
Step Step 4 Fitness 27 Dec 06 10 5 2 £5.99
Fitness Pilates Fitness Pilates stretch 27 Dec 06 7 5 1 £0.99
Personal Training personal Training 1 27 Dec 06 14 74 2 £6.99
Fitness Pilates Fitness Pilates Updates Mat work exercises 26 Dec 06 9 5 2 £5.99
Body Conditioning Lower Body Cardio Sculpting 06 Dec 06 6 3 1 £4.99
Low Impact Low Impact choreography 2 12 Nov 06 7 5 2 £5.99
Street Dance Street Dance 3 12 Nov 06 7 5 2 £5.99
Fitness Pilates Fitness Pilates Warm up routines 06 Nov 06 9 5 2 £5.99
Street Dance Street Dance Basics 2 27 Oct 06 4 5 1 £4.99
Free Choreography Mel Thomas Comp - Fitness Balls 26 Oct 06 11 11 0 £0.00
Free Choreography Mel Thomas 2 - Fitness Pilates 26 Oct 06 11 11 0 £0.00
Free Choreography Mel thomas HiLo comp 1 26 Oct 06 11 11 0 £0.00
Body Conditioning legs routines 21 Oct 06 8 15 2 £4.99
Seniors Active Seniors 4 12 Oct 06 9 32 1 £5.99
Free Choreography Basic salsa 10 Oct 06 2 2 0 £0.00
Free Choreography Mel thomas Warm Up 06 Oct 06 6 5 0 £0.00
Free Choreography Montage 06 Oct 06 0 2 0 £0.00
Step Rocking Step 03 Oct 06 10 3 2 £4.99
Aerobic HiLO2Go 2 25 Sep 06 10 12 2 £4.99
Fitness Pilates Seated Fitness-Pilates and Dance-style Ideas with Mel Thomas 18 Sep 06 5 12 2 £4.99
Street Dance Street Dance Basic 15 Sep 06 6 15 2 £4.99
Fitness Pilates Standing Fitness Pilates using the resistance band 15 Sep 06 7 21 1 £2.99
Salsa Dance Salsa Fitness 08 Sep 06 15 5 1 £5.00
Street Dance Bollywood Street Dance 01 Sep 06 3 22 1 £6.00
Aqua Aqua Choreography 7 01 Sep 06 4 14 2 £6.00
Fitness Pilates Equibrium Core Conditioning 45minutes VHS 24 Aug 06 45 12 4 £10.00
Fitness Pilates More Fitness Pilates Ideas by Mel Thomas 18 Aug 06 7 7 1 £4.00
Fitness Pilates Fitness Pilates with Resistance bands by Mel thomas 18 Aug 06 11 12 1 £4.00
Fitness Pilates Mel Thomas Fitness Pilates Ideas 18 Aug 06 11 12 1 £4.00
Body Conditioning Mind Body Conditioning 55 minutes 14 Aug 06 55 13 5 £11.00
Aerobic High/Low Impact Choreography 1 11 Aug 06 42 11 4 £10.00
Body Conditioning Power Body Conditioning 30minute Workout 09 Aug 06 30 10 4 £9.00
Aqua Aqua Choreograpy 06 26 Jul 06 10 3 2 £7.00
Step Step Basic with a twist 3 24 Jul 06 7 5 2 £6.00
Seniors Active Seniors 3 19 Jul 06 9 7 2 £6.00
Body Conditioning Abs and Back 2 04 Jul 06 4 3 1 £3.50
Salsa More Sizzling Salsa 2 03 Jul 06 6 4 2 £6.50
Aerobic Creative Choreography 28 Jun 06 8 3 2 £6.50
Aqua Aqua Choreography 5 28 Jun 06 9 4 2 £6.50
Fitness Pilates Fitness Pilates Floorwork Sequences 3 14 Jun 06 4 2 2 £6.00
Fitness Pilates Standing Fitness Pilates Sequences 2 02 Jun 06 10 10.5 3 £8.00
Aerobic Super Hi Impact 2 01 Jun 06 6 4 2 £4.00
Salsa Basic Salsa 7 24 May 06 7 26 2 £6.00
Warm Up HiLo Warm up 8 24 May 06 9 34 2 £6.00
Music - PPL Free Body Conditioning Blast CD 16 May 06 60 1 1000 £13.00
Body Conditioning Floorwork Ideas 08 May 06 5 18 1 £0.99
Body Conditioning Standing Legs Choreography Routines 08 May 06 8 32 3 £9.00
Warm Up Warm up for Legs Bums and Tums 06 08 May 06 7 28 2 £6.00
Aerobic Aerobic Warm up 8 12 Apr 06 5 3 1 £4.00
Aerobic Basic Salsa 6 12 Apr 06 5 2 1 £4.00
Step Mega Step 05 Apr 06 8 25 1 £4.00
Aerobic Simply Hi 05 Apr 06 4 2 1 £4.00
Body Conditioning Abdominal Ideas 3 03 Mar 06 1 1 1 £3.50
Aerobic Basic Salsa 4 03 Mar 06 4 3 1 £5.00
Aerobic Aerobic Blast 03 Mar 06 6 4 1 £5.00
Audio Lectures Sample Audio 22 Feb 06 0 0 0 £0.00
Aerobic HiLo Warmp ups 7 03 Feb 06 3 3 1 £5.00
Step Impact Step 31 Jan 06 4 2 1 £5.00
Aerobic choreography Ideas 31 Jan 06 4 2 1 £5.00
Body Conditioning Cardio sculptin 2 - lower body and shoulders 06 Jan 06 2 1 1 £3.50
Aerobic Basic salsa 3 2006 03 Jan 06 4 3 1 £5.00
Aerobic New Year Basic HiLo 2006 02 Jan 06 6 2 1 £5.00
Step Step Moves 1 04 Dec 05 5 4 1 £5.00
Body Conditioning Cardio Scuplting 1 04 Dec 05 5 4 1 £5.00
Free Choreography poledanceingnews 02 Nov 05 4 14 0 £0.00
Aerobic Aerobic Fusion 01 Nov 05 630 3 1 £5.00
Step Step choreography 25 Oct 05 7 4 1 £5.00
Body Conditioning Lower Body Conditioning using the Step 24 Oct 05 2 2 1 £3.50
Aerobic Salsa Latino 24 Oct 05 6 3 1 £5.00
Aerobic Combat Bootcamp 24 Oct 05 5 2 1 £5.00
Aerobic HILO Warm ups 6 28 Sep 05 1 1 1 £5.00
Aerobic sizzling Salsa 2 28 Sep 05 4 2 1 £5.00
Aerobic Power Aerobics 2 28 Sep 05 4 2 1 £5.00
Aerobic Steamy Salsa 03 Aug 05 6 3 1 £5.00
Step Stepjam 02 Aug 05 7 4 1 £5.00
Aerobic HILo Mix 02 Aug 05 3 2 1 £5.00
Fitness Pilates Advanced Fitness Pilates sequences 2 13 Jul 05 5 3 1 £5.00
Aqua Aqua choreography 3 06 Jul 05 8 4 1 £5.00
Aerobic HiLOWarm Ups 6 / Low impact choreograpy 05 Jul 05 4 4 1 £5.00
Aerobic Basic Salsa 2 05 Jul 05 3 5 1 £4.00
Fitness Pilates Advanced Fitness Pilates sequences 1 06 Jun 05 4 3 1 £5.00
Step Warm Up Routines for Step 01 Jun 05 4 2 1 £5.00
Aerobic Simple Salsa 01 Jun 05 4 3 1 £5.00
Aerobic Strike Combat Aerobics 7 01 Jun 05 3 2 1 £5.00
Aerobic HI IMPACT AEROBICS 1 01 Jun 05 4 3 1 £5.00
Body Conditioning Super Sculpt - Body Conditioning Blast Masterclass 17 May 05 26 95.8 5 £12.00
Body Conditioning Equipment Free Body Conditioning - From the Body Conditioning Blast Tour 2005 16 May 05 38 112 5 £10.00
Mind Body JAYNE NICHOLLS - FREESTYLE FITNESS YOGA 2 - STANDING POSTURES 30 Apr 05 8 5 2 £9.00
Mind Body JAYNE NICHOLLS - FREESTYLE FITNESS YOGA 1 - HEAT SEQUENCE 30 Apr 05 8 5 2 £9.00
Seniors JAYNE NICHOLLS - SEATED SENIORS 01 30 Apr 05 8 5 2 £9.00
Body Conditioning JAYNE NICHOLLS - CHAIR CONDITIONING 30 Apr 05 7 5 2 £9.00
Step JAYNE NICHOLLS - STEP CORRECTLY MINI WORKSHOP 30 Apr 05 9 5 2 £9.00
Step JAYNE NICHOLLS - SUPER STEP 30 Apr 05 8 5 2 £7.50
Aerobic JAYNE NICHOLLS - HARD AND HIGH AEROBICS 30 Apr 05 7 5 1 £6.00
Aerobic JAYNE NICHOLLS - LOW 2 GO - LOW IMPACT CHOREOGRAPHY 30 Apr 05 8 5 1 £6.00
Aerobic JAYNE NICHOLLS - BASIC HILO CHOREOGRAPHY 1 29 Apr 05 8 4 1 £0.99
Aerobic HiLo Warm ups 5 07 Apr 05 4 5 2 £7.50
Aerobic Super HILO 07 Apr 05 4 5 1 £0.99
Seniors Active Seniors 001 05 Apr 05 10 7 2 £8.50
Aerobic More Grapevine Mania 2 03 Apr 05 5 3 1 £6.00
Step Hot Step 03 Jan 05 3 3 1 £4.00
Aerobic Strike/Kick Box 6 03 Jan 05 2 2 1 £4.00
Body Conditioning Lower Body Conditioning using the Step 2 02 Jan 05 3 3 2 £4.00
Step Long Step 2 - Vertical Step 02 Jan 05 4 3 2 £4.00
Aerobic grapevine Mania 02 Jan 05 4 3 2 £6.00
Body Conditioning Equipment Free Body Conditioning 2005 1 24 Dec 04 3 2 1 £5.00
Aerobic Easy new Year hiLo 2005 24 Dec 04 5 2 1 £5.00
Combat Simple Strike 1 24 Dec 04 4 1 1 £4.00
Step Simple Step 1 - 2005 24 Dec 04 6 4 1 £5.00
Aerobic Nice N Easy HiLo 01 Dec 04 4 4 1 £3.50
Step Challenging Step 01 Dec 04 4 4 2 £5.00
Aerobic HiLo Warm Ups 4 01 Dec 04 4 4 2 £5.00
Aerobic Madonna Medley greatest Hits 29 Nov 04 1 1 6 £10.00
Mind Body Dynamic Stretch 01 Nov 04 8 4 2 £5.00
Aerobic Dance Fitness 01 Nov 04 8 4 2 £5.00
Aerobic creative HiLo 31 Oct 04 7 15 2 £5.00
Step Long Step 09 Oct 04 4 5 2 £4.00
Body Conditioning Upper Body Choreography 04 Oct 04 11 15 2 £5.00
Aerobic Kick box 5 04 Oct 04 2 4 1 £3.00
Aerobic HiLo to Go 23 Sep 04 7 13 2 £5.00
Body Conditioning Lower Body Conditioning 3 09 Sep 04 2 1 1 £3.50
Step September Step 07 Sep 04 3 2 1 £3.50
Aerobic Dance Fitness -Madonna Medley - Me against the music & Material Girl 07 Sep 04 6 3 2 £3.50
Aerobic Kick Box 4 03 Aug 04 2 1 1 £2.00
Body Conditioning Lower Body Conditioning Routines - Equipment free 02 Aug 04 2 1 1 £0.99
Aerobic Aerobic Warm ups 3 02 Aug 04 4 3 1 £3.50
Step Step fever 07 Jul 04 6 12 1 £5.00
Aerobic Easy HilO 2 07 Jul 04 6 12 1 £5.00
Step Summer Step 02 Jun 04 6 2 2 £7.00
Body Conditioning Choreographed Body Conditioning using paper plates 02 Jun 04 1 2 1 £4.00
Body Conditioning Choreographed equipment free body Conditioning 02 Jun 04 4 2 1 £4.00
Body Conditioning Choreographed Equipment Free Body Conditioning 02 Jun 04 4 2 1 £0.99
Aerobic Easy HiLO Choreography 02 Jun 04 5 3 1 £0.99
Step Swinging Step 01 May 04 9 2 1 £5.00
Aerobic Summer HiLo 01 May 04 5 2 1 £0.99
Fitness Pilates Ideas for the Stability Roll 02 Apr 04 3 3 1 £3.50
Aerobic Dance Fitness: MAdonna Medley: Rescue Me & Vogue 02 Apr 04 7 15 2 £5.00
Aerobic Dance Fitness: Madonna Medley: Into the Groove & Holiday 02 Apr 04 7 15 2 £5.00
Combat Kick Box 3 02 Apr 04 2 3 1 £3.50
Aerobic Power Aerobics 02 Apr 04 7 12 1 £0.99
Fitness Pilates Seated Fitness Pilates 20 Feb 04 9 4 2 £7.00
Step Step - Basic with a Twist 2 20 Feb 04 8 4 2 £7.00
Body Conditioning New Body 20 Feb 04 5 2 1 £0.99
Body Conditioning Body Conditioning using the Step - Feb 04 02 Feb 04 5 2 1 £4.00
Aqua aqua 002 02 Feb 04 6 2 1 £4.00
Aerobic Februray HiLo 02 Feb 04 5 2 1 £4.00
Body Conditioning Equipment free Body Conditioning 2004 1 29 Dec 03 5 2 1 £0.99
Aerobic New Year HiLo 28 Dec 03 6 2 1 £3.50
Warm Up Aerobic Warm ups 2 2004 27 Dec 03 9 3 1 £5.00
Step Step Choreography 2004 01 26 Dec 03 5 3 1 £5.00
Body Conditioning Body Conditioning using Dyna Bands 08 Dec 03 3 2 1 £5.00
Combat Strike 002 13 Nov 03 5 5 1 £5.00
Aerobic Basic with a twist 13 Nov 03 5 3 1 £5.00
Warm Up Aerobic Warm ups 1 10 Oct 03 6 2 1 £5.00
Mind Body Fitness Tai Chi 07 Oct 03 12 4 2 £7.00
Body Conditioning Abs on the Swiss Ball 04 Oct 03 6 1 1 £5.00
Step Power Step 3 - Step Choreography for the Fitpro September Convention 21 Sep 03 12 3.5 2 £7.00
Fitness Pilates Fitness Pilates on the Swiss Ball Workshop 27 Aug 03 55 505 7 £10.00
Street Dance Street Dance 1 23 Aug 03 6 3.5 2 £7.00
Step Basic Step Mini Workshop 18 Aug 03 4 6 1 £5.00
Freestyle Fitness Yoga Yoga Strength 2 07 Aug 03 4 3 1 £5.00
Combat Kick Box Aerobics 1 25 Jul 03 4 6 1 £5.00
Salsa Sizzling Salsa 11 Jul 03 6 5 1 £5.00
Aerobic Aerobic Celebration 10 Jul 03 6 12 2 £7.00
Aqua Aqua Choreography 1 12 Jun 03 8 12 1 £5.00
Body Conditioning Mini Motivational Body Conditioning using Paper Plates 03 Jun 03 5 2 1 £5.00
Aerobic Low impact Choreography 1 22 May 03 12 30 2 £7.00
Fitness Pilates Fitness Pilates Workshop - Broadband viewing available only 19 May 03 50 33 7 £15.00
Freestyle Fitness Yoga Yoga Strength 15 May 03 10 19 1 £5.00
Body Conditioning Swiss Ball Lower Body Conditioning Ideas 05 May 03 10 3 1 £5.00
Body Conditioning Lower Body Conditioning using the Body Bar 01 May 03 12 19 2 £5.00
Step Power Step 2 - Fitpro April 2003 Choreography 13 Apr 03 19 19.2 2 £5.00
Body Conditioning Power Body Sculpt 28 Mar 03 11 19.5 2 £7.00
Step Step on Up 12 Mar 03 16 18.5 2 £7.00
Aerobic Hi/Lo Funky 27 Feb 03 16 18.6 2 £7.00
Step Power Step Choreography 1 27 Feb 03 20 19.5 3 £9.00
Aerobic Aerobic Explosion 26 Feb 03 21 15.3 3 £9.00
Fitness Pilates