Fitness Pilates 2010 Workshop

10th Anniversary Tour with Rachel Holmes & Marvin Burton

 

A 4 hour workshop on Progressive Functional Pilates Training for the forward thinking Instructor.

The workshop is for all Instructors, non Pilates trained are welcome as are Pilates Instructors who have trained with other schools.

"Fitness Pilates is a programme to be shared and embraced. We love helping Instructors get the best results with the latest information. It is not elitist or shrouded in secrecy, all Instructors are welcome to attend and enjoy the excitement of gaining more knowledge and being empowered through learning" Rachel Holmes. Fitness Pilates Creator.

 

 

It’s been 10 years since Rachel Holmes created Fitness Pilates and the 10th Anniversary tour celebrates everything new with the concept. Rachel has evolved the technique into a progressive and functional system that utilises the original teachings with current and up to date research. This tour consists of 4 sections.

 

Evolutionary Fitness Pilates 2010 with Rachel Holmes

Rachel takes you on a Fitness Pilates adventure which takes many of the original exercises you have discounted or no longer use and bring them back with a fresh functional twist. Sequences and Dynamic progressions  are also included in this intermediate/advanced masterclass. This is a practical session that aims to reignite your class, especially if you have got stuck in a rut and seem to keep continually use the same exercises every week. Using anatomical cueing and visualisation Rachel will explore new ways to cue and Instruct that will bring your session to life again

 

 

Men on Mats with Marvin Burton

Marvin teaches a fantastic new Fitness Pilates class that is aimed at attracting men into your Pilates session. The style is dynamic and athletic and Marv identifies common weaknesses in the male kinetic chain plus new info and research into the male Pelvic floor. Men in Pilates is pretty much an untapped market, this session could help you take Fitness Pilates into male sports clubs and add a new dimension to your Pilates teachings.

 

Knee, Hip and Spine Pilates with Rachel

Rachel explores these Pilates key areas and shows you exercise routines that you can insert into your Pilates classes ensuring your clients get maximum benefits from your classes. Understand how simple functional exercises that can take you a few minutes to teach will enhance your session

 

Kinetic Fitness Pilates  with Marvin

Experience a truly 3d Fitness Pilates workout with Marvin as he uses a light barbell to add resistance and a gravity defying Pilates in motion workout

Only £40 if booked online: Places are limited so book early to get the venue nearest to you: Click events

 

Day	Date	Area	club	Time
Sat	16 Jan	Guildford	Spectrum	2-6
Sun	17 Jan	Birmingham, Solihull	David Lloyd Solihull, Monkspath	1230-430
Sat	23 Jan	Bristol	Esporta	12-4
Sun	24 Jan	Chigwell	David Lloyd	12-4
Sat	6 Feb	Manchester	DW Sports Trafford Park	1230-430
Thurs	11 Feb	Barnsley	DW Sports	1-5
Sat	27 Feb	Oxford	The Park Leisure Centre, Wheatley	12 – 5
Sun	28 Feb	London	Cannons Nuffield City Club	130-530
Sat	6 March	Edinburgh	Bannertynes Musselborough	130-530
Sun	7 March	Newcastle	Greens Gosforth	1230-430
Sat	20 March	Cambridge	DW Sports	12 – 4
Sun	21 March	Nottingham	DW Sports	12-4
Sat	17 April	Hemel Hempstead	Esporta	12-4
Sun	18 April	Portsmouth	David Lloyd Port Solent	12 - 4