Creative Dance and Fitness & Dance session for Key stage 3 & 4(5 hour practical workshop)
This workshop covers choreography ideas for Hula Hoop, Bollywood, Street Dance, Fitness Cheerleading,Chair Dance and MTV routines. It is the most popular workshop and contains lesson plans for each topic. The choreography is all inclusive, easy to teach and learn and is thoroughly unique and cutting edge ideal to motivate Key stage 4 girls in PE & Dance.
How to teach Creative Exercise to Music session for Key stage 3 & 4 ( 5 hour practical workshop)
This workshop covers how to put together safe, effective and fun sessions to music and can include:
Step - All the basic of teaching a step class
Body Conditioning using dyna bands - Head to toe resistance training.
Bootcamp Training - Learn how to create an athletic Bootcamp style training session.
Combat
Fitness Pilates Training (separate workshops for key stage 1, 2,3 & 4) 5 hour workshop
A 5 hour workshop that explores the Pilates technique and suitable options and class plans for various key stages. By the end of the session teachers will be able to construct a basic Fitness Pilates session suitable for the given key stage. Fitness Pilates improves body awareness, coordination, self confidence, core strength and posture and is an ideal class PE and Dance teachers to deliver.
Each workshop is delivered with comprehensive notes and lesson plans and all the material is available on DVD and download.
For further information contact Rachel Holmes RachelLHolmes@aol.com
Testimonials
"Fantastic deliverer and user friendly material that can easily be taken forward into our own schools" Kathy Hardy, SSCO Aldercar Language College, Derbyshire.
"Our teachers loved the course lots of new ideas for them to use with key stage 4" Emma Turnball, Sports Development Officer, Stockton on Teens
"Excellent ideas and resource. Clearly delivered in a fun and enthusiastic way" Gaby Crolla, PE Advisor Wirral