ABC Aerobics – easy as 123!

It’s fun, it’s effective and it is as easy as 1 2 3! Join Jo for this back to basics aerobics class where the emphasis is on having fun and not on the complexity of choreography! Combining traditional aerobic moves mixed with easy teaching techniques and layering patterns, you can create a themed aerobic class everyday of the week if you follow the ABC rules!  This mini workshop is packed with basic aerobic choreography that is perfect to teach tomorrow. Ideal for community class teachers and those who enjoy non complex choreography

Dance Toning No equipment required

We are always looking for new ideas for our conditioning classes. In Dance Toning Jo comes up with a whole host of toning ideas inspired by authentic dance training exercises. Keep up with current affairs and add some new dance related core and functional training exercises to your regular conditioning classes. This new age conditioning class combines typical dance training techniques with the fundamental conditioning  exercises that aid you in your dance movements. Try something different and add Dance Toning to your repertoire! The session is ideal for beginners to advanced as Jo offers multiple options and progressions

 JAZZ STRETCH

Jazz stretch is a perfect way to end or start your day. It’s a simple formula combining classical Jazz stretch techniques with typical flexibility and relaxation exercises. Rhythmic stretch is a continuous stretch class that warms the muscles and enables you to stretch further through jazz dance techniques. Rhythmic stretch leaves your muscles feeling lengthened and your body feeling revitalised. Jo adds a splash of Fitness Pilates and a hint of Yoga in this mind body fusion workout.