Functional Balls, Bands & Body Conditioning Workshop Tour 2010
with Kelly Reed
Following last years successful Balls, Bands and Body Conditioning Kelly has revamped the whole workshop with brand new, functional training ideas. Kelly is back in 2010 with new, updated masterclasses that you will be able to utilise right away. Tons of fresh ideas to wow your most popular classes.
This 3 hour workshop consists of 3 masterclasses loaded with new material. Only £30 plus VAT
Bring on the Bands Part 2/ Extreme Conditioning with bands/ Dynamic Dyna Band workout –
Fully functional dyna band workout for the whole body – taking you through both cardio and resistance training exercises, giving your participants a totally different workout. Kelly will also show you how to include band assistance pelvic floor exercises into your classes.
Functional Fit ball –
Revamped and regenerated fit ball exercises for 2010. Kelly will show you how you can give even your beginner participants functional training exercises which will help them become ‘fit for life’, whilst also catering for your advanced classes. This section also includes ideas for using the balls and bands together which use a whole body approach to improve strength, power and co-ordination.
No Kit Conditioning –
For those of you who are looking for ideas for your conditioning classes where no equipment is needed. This section will include Cardio Sculpting, Standing abdominal training and functional pelvic floor exercises all in standing positions so you really need no kit at all (not even a mat!!!).
Balls, Bands and Body Conditioning is only £30 if booked on line www.choreographytogo.com click workshop booking
| Day | Date | Area | venue | Time |
| sat | 16 Jan | Portsmouth | ROKO | 1230-330 |
| sun | 17 Jan | London | Cannons, Nuffield City Club | 2-5 |
| sat | 23 Jan | Oxford | The Park Leisure Centre, Wheatley | 1230-330 |
| sun | 24 Jan | Guildford | Esporta | 1230-330 |
| sat | 30 Jan | Manchester | DW Sports Trafford Park | 1230-330 |
| sun | 31 Jan | Cambridge | DW sports | 12-3 |
| sat | 13 Feb | Bristol | Esporta | 1230-330 |
| Sat | 20 March | Birmingham | David Lloyd Solihull, Monkspath | 1-4 |
| sun | 21 March | Brighton | David Lloyd | 1-4 |
| sat | 10 April | Newcastle | Greens Gosforth | 1-4 |
| sun | 11 April | Nottingham | DW Sports | 1230-330 |