This page is for information only to book onto one of the dates click the EVENTS BOOKING tab above and scroll down to the live booking grid
Booking line 07854 739285.
Please note that the Guildford Spectrum date has been changed to 20th September 2008
Rachel Holmes Super Seniors is a 4 hour workshop and update for Instructors wanting fresh and inspirational choreography ideas for Active Older Adults Exercise to Music Classes. The workshop contains user friendly combinations and themes for active seniors and chair based ideas for the less active.
Specialised classes for older adults and the more mature go from strength to strength all over the UK. The Super Seniors workshop will enthuse, inspire and reenergize your teaching and class members. If you are stuck in a rut with your teaching and are searching for a fresh perspective then book up for Rachel's latest tour dedicated to this loyal and motivated group of the general public. Utilising the latest research into older adult training Rachel will employ ground breaking new ideas and exercises.
The workshop also has a full PR and business plan on how to set up your own Seniors classes in the community. Rachel explores class names, seniors advertising, pr and marketing to this demographic.
Part 1. Active Seniors - Choreography routines for the more Active 90minutes
* Madonna and Kylie � Themed routines that are low impact and fun to teach
* Boogie Wonderland - 70s Disco Low Impact inspired by the 70�s disco era
* Motown Magic � Fantastic singalong session for seniors of all ages
Part 2. Super Seniors Conditioning 30 minutes
* Dyna Band for Active Seniors - zillions of dyna band routines including partner work, chair and standing ideas
* New Body - Low impact routines with light hand weights
Part 3 Ideas for the less active 45minutes
* Chair-robics * Seated Fitness Pilates
Part 4 Super Seniors Masterclass 45minute full session
Please book on via the Events Booking page above - you are unable to book the event on this page only the events booking
| Day | Date | Time | Area | Club |
| Sat | 6 September | 1230-430 | Bristol | Riverside Leisure Centre |
| Sat | 20 September | 2 - 6 | Guildford | Spectrum |
| Sun | 21 September | 12 - 4 | Manchester | JJB Trafford Centre |
| Sat | 4 October | 130-530 | Edinburgh | David Lloyd |
| Sun | 5 October | 1230 - 430 | Newcastle | Greens |
| Sat | 11 October | 1 - 5 | Birmingham | Virgin Active Star City |
| Sun | 19 October | 1030 - 330 | London | Reebok Club Canary Wharf |
| sun | 26 October | 12 - 4 | Southampton | David Lloyd Port Solent |
| Sat | 15November | 12- 4 | Oxford | The Park Sports Centre, Wheatley, Oxford |
| Sat | 29 November | 12 - 4 | Chelmsford | Virgin Active |
| Sun | 30 November | 12 - 4 | Cambridge | Next Generation |
| Sat | 6 December | 1 - 5 | Nottingham | JJB |