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  • DVDS On offer for only £5

    DECEMBER DVD ON OFFER

    for £5 + Vat + Postage

     

    Click here to order all 3 x DVDS for £15 + VAT + Postage

    Click here to order  all 4 x DVDS for £15 + VAT + Postage

     

    Evolutionary Fitness Pilates DVD
    Product Info
    Our Price:

    Evolutionary Fitness Pilates DVD

    Product Description
    This DVD comes in a hard DVD case and runs for  39minutes  . The DVD is posted first class.

    Evolutionary Fitness Pilates contains warm up, standing routines, functional FO and how to evolve classic moves into seated, kneeling, standing and balance. More practical and innovative ideas for your FP class.

    DVD contains

    Section 1 3D Joint warm up

    Section 2 Functional Fitness Pilates Sequences, Routines and Exercises. Begins with Standing exercises, Kneeling exercise moving into floor work. There is a lot usable material here that will take your Fitness Pilates classes to a more functional level.

    Section 3 Evolutionary Fitness Pilates  Rachel takes the original Pilates exercises and shows you how to evolve them into a moving challenge, a balance challenge, and a progresive challenge.

     

    Fitness Pilates 10th Anniversary click here to order

    10thannivsary300.jpg Fitness Pilates
    Recovery, Release & Flexibility Workout click to order

    KSFL_UltRecovery_DVD copy.jpg

    RESISTANCE BAND Workout Click here to order

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