Once you have joined please click on Month 1 to get access to all of the Videos, Downloads, Lesson Plans and Audio. You will also be ablw to upload the new Fitness Pilates artwork that you can use for your flyers, handouts and social media.
You get access to the following months content 28 days after you first logged into previous months page.
Month 7
Month 8
Month 9
Month 10
Month 11
Month 12
| Title | Date Added |
|---|---|
| HIIT Aerobics 1 with Rachel | 2012-04-20 |
| Tough Girl No Jumping Workout using Dumbells with Rachel Holmes | 2012-04-13 |
| Tough Girl No Jumping No Equipment 2 with Rachel Holmes | 2012-04-10 |
| Tough Girl No Jumping Hard Core Full Body Conditioning with Rachel Holmes | 2012-04-03 |
| Full Metabolic Conditioning using a Body Bar with Rachel Holmes | 2012-03-27 |
| 7 Days 2 a 6 Pack Workout 5 | 2012-03-13 |
| 7 Days to a 6 Pack Workout 4 | 2012-03-12 |
| Old Skool Aerobics 1 with Rachel Holmes | 2012-03-05 |
| 7 Days to a 6 Pack Workout 3 | 2012-02-29 |
| 7 Days 2 a 6 Pack Workout 2 | 2012-02-28 |