14 Workouts, Daily Audios Support, Education and Motivation
Scroll down to witness amazing results
If you have seen the before and after pictures of my original KSFL 2012 you know I am completely committed to getting you the best possible results.
So what happens next?
So what will you be eating?
Its easy to eat like this when you know how – you dont have to make special meals for you and different for the family – Get them all involved!
So wont I be eating and drinking ( Unless its a cheat meal)
You may not realise it and think you currently eat “healthy” but you may be addicted to sugar. This could be the totally sabotaging your weight loss efforts. Fresh, Good quality food is the key to crushing this addiction.
You can do that for 14 days…..Right?
I’ll be with you every step of the way, Ill support you and help you but Ill also change the way you think about food. I guarantee you will emerge from this process leaner, positive and happier with yourself than you are today. Some parts will be tough but nothing worthwhile is that easy.
But I only have limited places so it will be first come first served.
1. I am a Veggie? If you eat eggs and fish you will be fine but if not then this isnt suitable.
2. I have more than 2 stone to lose? No problem this will kick start your fat loss like nothing else
3.I’m really busy – will I have time for this? Its all online as long as you can log into Facebook and can spare 10minutes per day to do the workouts you can do this.
4.I don’t want to create special meals for me and different for my family? Get them involved as well.
5. I’m not fit and I haven’t trained for ages? No problems the workouts are designed with this in mind.
We spend or lives training and advising our clients and class members on Fitness, Body Shaping, Fat Loss, Heath, Wellness and Lifestyle.
But what about YOUR Body?
Your Fitness Levels?
Your Health, Well – being and Body Image?
Are you hiding away under baggy tops and hoodys?
And when you really think about it, have you lost your body confidence and keep telling yourself your clients are happy seeing a “real” person teaching them.
Secretly would LOVE to be rocking a slimmer, stronger and leaner body?
Has your own training gone out of the window?
Its time for a rethink and make YOUR Body, Fitness and Health a priority once more.
17 x 10 Minute Workouts, VLOGs and Motivational Videos to keep you on track
Daily Guidance, Help, Support and Motivation from me via our Secret Support Group.
You can join right away get your shopping list and start to mentally prepare, and then we all start together on Monday 16th July 2012 and finish on Thursday 2nd August 2012
You need to be on Facebook as the support group is run on Facebook. I do not send individual emails all instructions, documents and workouts are posted in the Secret Facebook Group.
Once you have booked on you join the secret Facebook Group where our community resides. I will coach and mentor you with daily Blogs, Vlogs and Audio Blogs. I will post a daily 10 minute HIIT Workout that you will do at home and the daily nutrition plan,
The Facebook group will open Friday Evening
LOOK AT THESE INSANE results from KSFL 2012 group 1
How KSFL changed my life!
After years of being overweight doing the typical yo yo lose some put more back on, I decided to do Rachel Holmes KSFL two stone plus trial group.
Wow it has turned my attitude to food completely around ! It’s so easy to follow just back to basics clean eating !
I’ve always been a busy person grab a sandwich kind of girl then some toast etc so I did have to get organised but it’s the best thing I’ve done!
Clean eating works !! It’s given me a new love for cooking from scratch really tasty meals and has doubled my energy levels which as someone who suffers from an underactive thyroid is amazing !
In one month of following Rachels KSFL I lost just over a stone and 16.5 inches! 4 off my waist ! I’ve carried on eating like thus (with the odd cheat meal) and I’ve lost a further stone !
The confidence this has given me has inspired me to give up my day job and follow my passion of teaching dance and fitness full time !
The group support you get is second to none and Rachel is always there to answer any questions motivate you through the tough times and generally inspire you!
This is a life changing programme!
Thank you Rachel xx
Sign up for this unless you really want DRAMATIC results.
KSFL2012 UPDATED will undoubtedly change your deep seated fatloss and nutritional beliefs. Its different in every way from the usual fat loss information and advice. Its radical and effective.
So Are you ready for Jaw Dropping Results?
Ok I started at 10 stone 11lbs, I am now 9 stone 13. (12 lbs can’t quite believe it!)
Bust 34 now 33
Waist 30.5 now 28
Hips 36 now 35
Thigh R 22.5 now 20.5
Absolutely smashed it yesterday, buzzing
Can’t wait to get started this week!
Thanks for being a true inspiration. I feel fantastic, my skin is fabulous and my body is shrinking with some fabulous muscle tone developing! My mind is focused and I have tonnes of energy .. what more could I ask for?!
My results are :
2 weeks ago Today Loss
Weight 10 stone 2 9 stone 6 10 pounds
Waist 30” 27.5” 2.5”
Hips 37” 34.5” 2.5”
Bust 34.5” 34” 0.5”
Thigh 21.5” 21” 0.5”
Arms 11.5” 10.5” 1”
I also attach my before and after pictures.
Weight 9st 3 1/4lbs
Weight 8,10lb = 7.1/4 lbs lost yay! waist 30, bust 34, hips 34..
weight 14 st 3lbs
weight 13.10 = 7lbs down, hips 38, waist 34, chest 40.. all good
HI Rach, great programme it had its moments of which more where in my mind and shin splints but really happy that lost my Xmas marshmallow feeling and regained some control x
Bust 34.75-33 = -1.75
under bust 30-28 = -2
waist 28.5-27.5 = -1
belly button 30-26.5 = -3.5
hips 32.5-32 = 0.5
butt 34.75-33 = 1.75
knee 24.5-21 = 3.5
arm 10.5-10 = 0.5
Total = 14.5 g
I cannot thank you enough for the transformation I have had over the last 2 weeks. Yes, its been tough and at times I have felt lke quitting, but I am not a quitter. ANyway here you go:
BOOM!! Fit test results shocked me:
Power Squats 46 (28)
Press ups 40 (27)
Burpees 21 (16)
Tricep dips 56 (38)
Split lunges 60 (35)
V sits 50 (34)
HCs 38 (26)
Tuck jumps 32 (22)
High knee run 72 (50)
Corkscrew burpees 14 (7)
Measurements as follows:
Waist 28 (3 off)
Hips 36 (2 off)
Bust 35 (3 off)
Thigh 20 (2 off)
bicep 10 (1.5 off)
Weight – lost 10 lbs!!
I am amazed, not only at the loss of weight but the massive increase in my fitness 0 My husband said this morning ‘You are a machine!!’ Thanks so much Rachel, what a fantastic difference (shame about the baggy baby belly!!)
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