KSFL Workout DVD Series

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Kick Start Fat Loss Home Workout DVD 1

4 x 30minute H.I.I.T Total Body Conditioning Workouts

“4 minute of HIIT Training can be more effective than 30 – 45 minutes on a treadmill”

The KSFL home workout will burn serious amounts of body fat plus shape, tone and define your entire body in only 30minutes

KSFL Creator & International Fitness Presenter Rachel Holmes leads you through 4 fatburning equipment free workouts with a bonus KSFL Core section.

Workout with Rachel and the UK KSFL Trainers in your living room and get amazing results in record time.

Burn more fat and calories than traditional steady state cardio

Amazing body weight exercises that will shape, tone & define your entire body.

* KSFL is a heart pumping High Intensity Interval Training (H.I.I.T) workout
* Begin with Workout 1 then progress as you get fitter & stronger
* Join Rachel & her team for the bonus core section to tighten your mid section
* No dancy steps or moves just the most up to date functional exercises that get results
Get to your goals faster with The KSFL Home Workout DVD

To Order Kick Start Fat Loss Workout DVD 1 for £10 + VAT + postage

 

Kick Start Fat Loss Home Workout DVD Volume 2 with Rachel Holmes

6 x 10minute Full Body Workouts

“4 minute of HIIT Training can be more effective than 30 – 45 minutes on a treadmill”

The KSFL home workout will burn serious amounts of body fat plus shape, tone and define your entire body in only 10 minutes

KSFL Creator & International Fitness Presenter Rachel Holmes leads you through 6 fatburning equipment free workouts with a bonus KSFL Core section.

Workout with Rachel in your living room and get amazing results in record time.

Burn more fat and calories than traditional steady state cardio

Amazing body weight exercises that will shape, tone & define your entire body.

* KSFL is a heart pumping High Intensity Interval Training (H.I.I.T) workout
* Begin with Workout 1 then progress as you get fitter & stronger

* No equipment required and minimal amount of space
* No dancy steps or moves just the most up to date functional exercises that get results
Get to your goals faster with The KSFL Home Workout DVD

CLICK HERE TO ORDER YOUR DVD

DVD Is £15 + Postage + VAT

 

The KSFL Conditioning HIIT Workouts with Rachel Holmes

3 x 30minute complete Home Workouts

This DVD contains 3 complete 30minute HIIT Workouts:
Workout 1 is 30minute HIIT Stability Ball
Workout 2 is 30minute HIIT Complete Body Tone using a resistance band
Workout 3 is 30minute HIIT Stretch and Release using a tennis ball for massage
You are working at a ratio of 60seconds of work and 30 seconds of rest.
Join Rachel and workout together with these brilliant workouts.
The complete DVD is £15 + VAT + postage
Order today and start changing the shape of your body forever

Click here to order right away

Here is clip of the DVD – click the pic below
 Click here to purchase  – £15 + VAT + Postage

 

ULTIMATE RESISTANCE Kick Start Fat Loss DVD Home Workout 4 with Marvin Burton

This DVD is a complete home workout and is on offer today for only £12 + VAT + postage

Click here to purchase

The Ultimate KSFL HIIT Resistance Band Workout

Join top KSFL Trainer Marvin Burton on this HIIT workout using a resistance band.

The Ultimate KSFL HIIT Resistance Band Workout will tone, shape and define the entire body & the HIIT intervals will blast body fat.

PLUS a Workout handbook & technique guide included.

The perfect DVD to work out at home with.

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A resistance band is required for this workout

click here to purchase this DVD £12 + VAT + postage

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