NEXT Online KSFL2012 UPDATED with Rachel Holmes

Starts Tuesday 8th May 2012

You will be able to sign up from Thursday 3rd May

 

Scroll down to witness amazing results

May

Fitpro Body Redesign

Fitpro Body Revamp

 

click here to purchase

 

 

Join My Kick Start Fat Loss Detox and see for yourself amazing results in 14Days.

We spend or lives training and advising our clients and class members on Fitness, Body Shaping, Fat Loss, Heath, Wellness and Lifestyle.

But what about YOUR Body?

Your Fitness Levels?

Your Health, Well – being and Body Image?

Are you hiding away under baggy tops and hoodys?

And when you really think about it, have you lost your body confidence and keep telling yourself your clients are happy seeing a “real” person teaching them.

BUT

Secretly would LOVE to be rocking a slimmer, stronger and leaner body?

Has your own training gone out of the window?

Its time for a rethink and make YOUR Body, Fitness and Health a priority once more.

I have updated my original Kick Start Fat Loss Detox Diet that I designed in 2007 this time its:

14Day Detox

14 x 10 Minute Workouts, VLOGs and Motivational Videos to keep you on track

Daily Guidance, Help, Support and Motivation from me via our Secret Support Group.

You can join from Friday, get your shopping list and start to mentally prepare, and then we all start together on 20th Monday  2012.

You need to be on Facebook as the support group is run on Facebook. I do not send individual emails all instructions, documents and workouts are posted in the Secret Facebook Group.

Want to  Get Involved?

Its £47 for 14 days

 

 

The Facebook group will open Friday Evening

LOOK AT THESE INSANE results from KSFL 2012 group 1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DONT……

Sign up for this unless you really want DRAMATIC results.

KSFL2012 UPDATED will undoubtedly change your deep seated fatloss and nutritional beliefs. Its different  in every way from the usual fat loss information and advice. Its radical and effective.

So Are you ready for Jaw Dropping Results?

 

Joanne

Ok I started at 10 stone 11lbs, I am now 9 stone 13. (12 lbs can’t quite believe it!)

Bust 34 now 33
Waist 30.5 now 28
Hips 36 now 35
Thigh R 22.5 now 20.5
L22.5 now21.

8″ total!

Absolutely smashed it yesterday, buzzing

Can’t wait to get started this week!
Jo xx

 

Thanks for being a true inspiration.  I feel fantastic, my skin is fabulous and my body is shrinking with some fabulous muscle tone developing!  My mind is focused and I have tonnes of energy .. what more could I ask for?!

My results are :

2 weeks ago                             Today                           Loss

Weight              10 stone 2                                 9 stone 6                      10 pounds
Waist                30”                                            27.5”                             2.5”
Hips                 37”                                            34.5”                             2.5”
Bust                 34.5”                                         34”                                0.5”
Thigh                21.5”                                         21”                                0.5”
Arms                11.5”                                         10.5”                             1”

I also attach my before and after pictures.

 

WEEK 1

DONNA Results

Weight 9st 3 1/4lbs
  Bust 36
  waist 32
  hips 36

WEEK 2

Weight 8,10lb = 7.1/4 lbs lost yay! waist 30, bust 34, hips 34..

DAVE:

chest 40
  waist36
    hips38   
weight 14 st 3lbs

WEEK 2

weight 13.10 = 7lbs down, hips 38, waist 34, chest 40.. all good

Mari

HI Rach, great programme it had its moments of which more where in my mind and shin splints but really happy that lost my Xmas marshmallow feeling and regained some control x

Bust 34.75-33 = -1.75
under bust 30-28 = -2
waist 28.5-27.5 = -1
belly button 30-26.5 = -3.5
hips 32.5-32 = 0.5
butt 34.75-33 = 1.75
knee 24.5-21 = 3.5
arm 10.5-10 = 0.5
Total = 14.5 g

 

Sonia

Hi Rachel

I cannot thank you enough for the transformation I have had over the last 2 weeks.  Yes, its been tough and at times I have felt lke quitting, but I am not a quitter.  ANyway here you go:

BOOM!! Fit test results shocked me:
Power Squats 46 (28)
Press ups 40 (27)
Burpees 21 (16)
Tricep dips 56 (38)
Split lunges 60 (35)
V sits 50 (34)
HCs 38 (26)
Tuck jumps 32 (22)
High knee run 72 (50)
Corkscrew burpees 14 (7)

Measurements as follows:
Waist 28 (3 off)
Hips 36 (2 off)
Bust 35 (3 off)
Thigh 20 (2 off)
bicep 10 (1.5 off)
Weight – lost 10 lbs!!

I am amazed, not only at the loss of weight but the massive increase in my fitness 0 My husband said this morning ‘You are a machine!!’ Thanks so much Rachel, what a fantastic difference (shame about the baggy baby belly!!)