Lift Lean Upper Body 12 Minute Express
Are you ready to strengthen and define your upper body? This is a wonderful 12-minute Workout all you need is a pair of dumbbells. I’m using 5kg and it was intense! Let me know what you think. Have a great day Rachel x Do you want to offer weight loss and wellness programmes …
Girls Online
*Do you feel like you may have missed the “Online Boat” *Would you really like to understand how to get your business online and create a programme or a course or offer weight loss and wellness services? *Are you struggling with social media – understanding where to start and how which platforms are right for …
Instructor Newsletter 1st September
Goals and Overwhelmed? This week is a scary week. You can feel summer kind of ebbing away. The September nights are drawing in. Kids are getting ready to go back and that “September” vibe is in the air. Suddenly, everywhere you look its BACK TO SCHOOL BACK ON …
C2GO Instructor Newsletter 25/8/16
Huge thank to everyone that made it onto my Webinar last Sunday it was the busiest I have ever done and so sorry not everyone could get on, but if you want to catch it the replay will be up for the last few hours today. Click here I’m in full creation mode at the …
C2GO Newsletter Featuring Fitness Super Mum Badasses
Today I am talking to women running successful Fitness businesses wth children – which is probably the majority of my C2GO readers. Many of you will know Danni Evans, Michelle Jermy and Kelly Ravenscroft and here are their inspirational stories 🙂 Project 2000 – Danni Evans Well, in the world of Masters Crossfit (aged …
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Instructor Newsletter Hello From Turkey
I’m writing the newsletter today from Turkey as I’m teaching at one of my favourite places in the world – Gural Premier in Belek. My classes here have been attended by mainly Turkish ladies who are here on holiday with their families and over the week you build lovely friendships and get to know everyone …
Time management, are you in control?
The biggest and most humungous obstacle we all face is …..TIME MANAGEMENT. “I have all of these amazing ideas for product development, employing other Instructors, becoming a speaker, creating a new brand, but I’m struggling to fit everything in with my family life and personal commitments” With the best will in the world life has …
Are You Ready To Launch Your Passion Project ?
Jenny and I have just concluded our first “Launch Your Passion Project Course” Are you ready to launch Your Passion Project? Do You Have an Awesome Women’s Wellness/Fitness Product or Offering That You’re Struggling to Launch? Introducing This UNIQUE 6 Month Intensive GUARANTEED To Get You to LAUNCH DAY and BEYOND! Who is this programme …
Branding Ideas for Fitness Professionals
People LOVE to be part of a Fitness brand or tribe.FACT. Getting YOUR brand together, looking professional, slick and cool is a must if you want to move it forward. It doesn’t matter how small you are, a professional branding fitness business IS THE way to go. How well you sell your new class idea …
Instructor Newsletter 11th February
Keep Your Teaching Vibe High! To continue to motivate, inspire and help your class members it’s important to keep your own vibe HIGH. On your nutrition tip, learn which foods bring your down, give your brain fog & make you feel pretty crappy, after you have eaten them! Identify the foods that …
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