Good Morning Welcome to Fitness Pilates Newsletter 7 Sunday 20th May 2018 Glute Activation Focus. Strengthening the glutes are key in regards to lower back pain
The first in a new series of Aqua videos. This inspiring 8 minute workout teaches you 2 exhilarating Aquatic combinations. The choreography involves tons of travelling moves and powerful innovations and is exactly what you need to spark your Aqua fitness classes.