video-detail

Core Collections 1 ?Functional Standing Core with weights with Rachel Holmes

Code: cc1
	Rachel brings you a 10minute standing core workout that works the whole core whilst standing and kneeling using tri plane exercises You can use 1kg to get a great training effect or try 5kg to hammer your mid section. This is the first in a new series of Core Collections downloads
	1 Tokens	Length: 9 mins
	£ 1.99	Size: 25.0 MB

CAPTCHA Code *

Title	Date Added
HiLo Freedom with Rachel Holmes	2013-05-03
Step Freedom	2013-05-03
Step 4 All Seasons	2013-04-05
Mini Balls and Lite Leg Functional Training Mix with Rachel Holmes	2013-03-20
Power Step and Tone Workout	2013-02-19
Freestyle Aerobics 3 with Rachel Holmes	2013-01-21
Super Simple and Basic Low Impact 2	2013-01-22
Super Simple Basic Low Impact with Rachel Holmes	2013-01-01
Freestyle Intermediate Step with Rachel Holmes	2012-12-26
Freestyle Aerobics 2 with Rachel Holmes	2012-12-23