Core Collections 1 ?Functional Standing Core with weights with Rachel Holmes

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Core Collections 1 ?Functional Standing Core with weights with Rachel Holmes

Rachel brings you a 10minute standing core workout that works the whole core whilst standing and kneeling using tri plane exercises You can use 1kg to get a great training effect or try 5kg to hammer your mid section. This is the first in a new series of Core Collections downloads

Code: cc1
Length: 9 Minutes
Tokens: 1 Tokens
Cost: £1.99
Size: 25.0MB

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