| Code: NJC1 | ||
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Do you want a Tough Full body Workout that doesn\\\\\\\'t contain any power or jumping moves? Ive been asked a lot this week to create something that is challenging but not as hard on the joints. Here it is... Its another full on 10 minutes of 50seconds on 10 seconds rest that you can easily slot into a wide range of classes. My classes are loving this and I\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'m sure yours will do as well. | |
2 Tokens |
Length: 11 mins | |
£ 3.99 |
Size: 49.0 MB | |
| Title | Date Added |
|---|---|
| HiLo Freedom with Rachel Holmes | 2013-05-03 |
| Step Freedom | 2013-05-03 |
| Step 4 All Seasons | 2013-04-05 |
| Mini Balls and Lite Leg Functional Training Mix with Rachel Holmes | 2013-03-20 |
| Power Step and Tone Workout | 2013-02-19 |
| Freestyle Aerobics 3 with Rachel Holmes | 2013-01-21 |
| Super Simple and Basic Low Impact 2 | 2013-01-22 |
| Super Simple Basic Low Impact with Rachel Holmes | 2013-01-01 |
| Freestyle Intermediate Step with Rachel Holmes | 2012-12-26 |
| Freestyle Aerobics 2 with Rachel Holmes | 2012-12-23 |