| Code: TGNJ1 | ||
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The Tough Girl No Jumping No Equipment workout 2 is the second in this popular series. There are 16 tri plain exercises using only body weight. My class members who have joint problems still want to train hard but without the jumping and power. Its a full body 11 minute workout | |
2 Tokens |
Length: 11 mins | |
£ 3.99 |
Size: 67.0 MB | |
| Title | Date Added |
|---|---|
| HiLo Freedom with Rachel Holmes | 2013-05-03 |
| Step Freedom | 2013-05-03 |
| Step 4 All Seasons | 2013-04-05 |
| Mini Balls and Lite Leg Functional Training Mix with Rachel Holmes | 2013-03-20 |
| Power Step and Tone Workout | 2013-02-19 |
| Freestyle Aerobics 3 with Rachel Holmes | 2013-01-21 |
| Super Simple and Basic Low Impact 2 | 2013-01-22 |
| Super Simple Basic Low Impact with Rachel Holmes | 2013-01-01 |
| Freestyle Intermediate Step with Rachel Holmes | 2012-12-26 |
| Freestyle Aerobics 2 with Rachel Holmes | 2012-12-23 |