video-detail

Tough Girl No Jumping Workout using Dumbells with Rachel Holmes

Code: TGW
	Another Tough Girl Workout but without the jumping, power and explosive moves. This time I use light dumbells for a complete 16 exercise full body tri plane workout You can add this in to all kinds of classes or build a stand alone full body conditioning workout.
	2 Tokens	Length: 11 mins
	£ 3.99	Size: 65.0 MB

CAPTCHA Code *

Title	Date Added
HiLo Freedom with Rachel Holmes	2013-05-03
Step Freedom	2013-05-03
Step 4 All Seasons	2013-04-05
Mini Balls and Lite Leg Functional Training Mix with Rachel Holmes	2013-03-20
Power Step and Tone Workout	2013-02-19
Freestyle Aerobics 3 with Rachel Holmes	2013-01-21
Super Simple and Basic Low Impact 2	2013-01-22
Super Simple Basic Low Impact with Rachel Holmes	2013-01-01
Freestyle Intermediate Step with Rachel Holmes	2012-12-26
Freestyle Aerobics 2 with Rachel Holmes	2012-12-23