Do you need some ideas for your HIIT Workout

 

Bangkok HIIT Workout 4 with Rachel Holmes

Code: BBC4
Bangkok Bootcamp Workout 4 with Rachel Holmes
Another 25 minutes with Rachel teaching her Bangkok Bootcamp Workout. This is an equipment free class using intervals of 40:20 for 4 rounds. The emphasis is on cardio and sprinting with Legs/Upper Body/Burpees and core work all mixed with running. A fab workout for Bootcamps, Conditioning classes and Circuits 

http://www.choreographytogo.com/video-detail/?vid=595

3 Tokens
Length: 27 mins
£ 6.99
Size: 88.0 MB

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