Functional Body Conditioning Ideas with Rachel Holmes

Code: FC0
Functional Body Conditioning Ideas with Rachel Holmes
Join me as I explore new Functional body conditioning ideas for you to implement into your Conditioning, Bootcamps, LBT and intervals classes. Use tri plane movements to train the whole body incorporating new moves and exercise variations.

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2 Tokens
Length: 11 mins
£ 4.99
Size: 35.0 MB

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