HIIT Aerobics 1 with Rachel

downloads / July 8, 2013 / RachelLHolmes

	HIIT stands for High Intensity Interval Training and I deliver this RH style. 5 x 1 minute choreography blocks intervaled with 20 seconds of Super High Plyometric Moves. I\\\\\\\\\\\\\\\’ve been teaching a full HiLo class like this or you could teach it in the midst of your cardio, however you like to include it. The choreography blocks are super basic and simple. To view this choreography click here.
	2 Tokens	Length: 9 mins
	£ 3.99	Size: 56.0 MB