Seated Fitness-Pilates and Dance-style Ideas with Mel Thomas
Seated Fitness-Pilates and Dance-style Ideas. Fitness Pilates and dance inspired exercises focusing on posture alignment, core stability, back stability and strength and flexibility. ?You could use these sequences in the FP classes, body conditioning or legs, bums & tums or dance based classes. To view this fitness pilates CLICK HERE
2 Tokens
Length: 5 mins
£ 4.99
Size: 12.0 MB

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