HIIT Ideas Mini Workshop 1

downloads / August 7, 2013 / RachelLHolmes


	This is a short mini workshop in which I go though exercise ideas for your HIIT classes. I choose 10 of my favourite Core Exercises, then 10 x full bodyweight exercises and 10 x sprint exercises. I talk through all of the exercises and they can be easily adapted for all different HIIT style classes. This is a mini workshop style download as I walk through each exercise giving you different training options for your HIIT classes. Try using the HIIT Workout 1 from Pure Energy for this style of class. To view this choreography CLICK HERE
	2 Tokens	Length: 9 mins
	£ 3.99	Size: 57.0 MB