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It’s celebrate and reflect on FFFFFFFF.Fridays….

GOSH I just LOVE FRIDAY So bad….

Even though Insomnia struck me like the Northern Lights
last nigh, from 2 till 330am…Im still buzzing cause its Friday

Yesterday I got paralyzed with so many jobs, & projects
& tasks & to do lists & blah blah blah

It couldn’t work out which one to go at first.

Panic set it & I ended up frustrated & mad
for not choosing one and seeing it through.

I kept getting distracted with emails/Whats app/Facebook
phone calls/notifications/text messages/window cleaner

You name it………total swimming in soup day.

It was a classic case of Parkinsons Law

Thats when the task you have expands to the amount
of time you have available.

If you have say 3 hours to write a blog or newsletter
its takes you 3 hours – If you have 15minutes,
you knock something up in 15.

Does this ever happen to you?

So, what did you get done this week?

Did you release any new project or idea or class?


are YOU still debating whether to get it out there or not…

What are you waiting for

The first step is to just release it, get it out there and

STOP polishing things to a high GLEAM

Are you being paralyzed by getting caught up in the
smallest details that you never actually release your
product, class or idea.

You know what.. its soo cool to release your idea even
if its not perfect.

You can get feedback and polish it up as you go along.

The BIGGEST, KNARLEYIST hurdle is to get it out there
thats the hardest step.

Do it today
Make a stand
Tell the world on social media
Make a commitment
Make a public pledge or promise
Release your idea into the world

The time is RIGHT NOW

And as the universe works in the best ways.
Gaby B’s affirmation is PURFECTO & will definitely
resonate with a ton of us.

“The minute I Stop caring about what others think
is the minute I start being myself”

How flipping apt & rock n roll is that???

Input it into your phone, Say it LOUD with a smile
and rock it out all day on Fabulous Friday.

THANK YOU for all the emails, Tweets, & Messages
from you about these emails.

I cannot tell you how much
I LOVE writing & the gratitude I feel when I hear
from you is immense.

Im so happy you are enjoying them.

Please keep your messages coming & feel free to share
this email, repost & retweet

I LOVE and I REALLY mean LOVE to hear from you

Sending so much love from me to you!

RACH xxx
Tweet me @RachelHolmes


Share the love and lets create a life and business
that makes you happy.

Make it Happen SeminarI have only a couple of seats left on my
You can grab one here

The NEW Kick Start Fat Loss LIFESTYLE EVENT is on
Saturday 7th June 2014 at a HOTEL at EAST MIDLANDS AIRPORT
Speakers are:
Phil Richards – The Latest Fat Loss Updates – AMAZING
Jo De ROSA – Meditation & Manifestation for Beginners – UNMISSABLE
Jenny Burrell – Its happening For YOU – Not To YOU LEARNING TO LIVE WITH and love UNCERTAINTY
Kim Ingleby – Passion & focus IS mental strength for performance  including training for Triathlon, Run, Charity training – Totally INFORMATIVE
Mairi Taylor – JUICING for Vitality, Health, Fatloss
PLUS Talks & sessions with Rachel Holmes & Jayne Nicholls
This for everyone interested in Health, Fitness, Wellness, Positivity and Living the best possible LIFE
Click here to book


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Love, Affirmations & Happy Lifestyle

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