Have you made Protein Pancakes before?
It’s the perfect day to give them a shot!
Using your fav protein powder, here is
a little youtube clip with me showing
you how to do it. (Deliah Holmes alert!)
And Scroll Down for A YUMMY pancake
idea from Juice Queen
Today there is a definite spring time
buzz in the air.
I LOVE that fresh, sparkly vibe
that March brings.
The anticipation that something good
is coming your way. A newness.
It’s remarkable how your brain gets
activated & creative by
When you do a workout, a run, go for
a brisk walk or take
Ideas literally flow & your FEEL positive,
energised, vibrant & alive.
Remember, feelings are magnetic.
So once you get into that space, you release
a cascade of inspiration & motivation.
More positive feelings come your way.
Its a total win win and there is NO
If you need inspiration. MOVE
If you need clarity. Do a Workout
If you need answers. Meditate
You have totally different thoughts
than you might have
while you are sitting at your desk,
or festering on the sofa,
or lying in bed or just doing the same
old, same old……
It’s so worth the effort to get that
special kind of inspiration.
Do a NEW workout today & say your affirmations
Get your thoughts in order & crunch
your ideas until you are crystal clear
where you are going next in
life & business.
Be CLEAR about the life YOU want to
live & create.
Most, Tuesday’s I revist my goals & priorities list.
This morning, I noticed there was a few
SOULESS GOALS there,
that need to come of & I need to change
course on a few projects.
Re-vist YOUR todo list & delete
any SOULESS GOALS
that are hanging about,
but you are not really sure why.
Goals that you are not aligned
with any more.
Be courageous & only go after your
true core desires.
Heres a fab affirmation from Gabby B
“I am not afraid to ask for what I want”
Get to the HEART of what you really want
your body, your life, your business to look like.
Enjoy Your PANCAKES do Tweet or Facebook me
a picture of yours I’d love to see what you
come up with.
RachelXXX PLEASE TWEET me I LOVE to hear from you
Have you Booked onto the Kick Start Fat Loss Lifestyle Day yet?
Kick Start Fat Loss LIFESTYLE EVENT
Saturday 7th June 2014
Thistle Hotel EAST MIDLANDS AIRPORT
Welcome Juice Shots on arrival!
Phil Richards – The Latest Fat Loss Updates
Jo De ROSA – Meditation & Manifestation for Beginners
Jenny Burrell – Its happening For YOU – Not To YOU LEARNING TO LIVE WITH and love UNCERTAINTY
Kim Ingleby – Passion & focus IS mental strength for performance including training for Triathlon, Run, Charity training
Mairi Taylor – JUICING for Vitality, Health, Fatloss
PLUS Talks & sessions with Rachel Holmes & Jayne Nicholls
EARLY BIRD PRICE IS £97 + VAT usual price is £127 + VAT
This for everyone interested in Health, Fitness, Wellness, Positivity and Living the best possible LIFE