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If in doubt….. Snap it out!

I love this positivity tip from Gaby Bernstein.

I’ve been using it loads this week
with my KSFL team.

Do you find your mind & thoughts
steaming of down negative highway.

Or

Do you keep engaging in mental
negative self talk?

Or

Are you constantly beating yourself up
about how you look/your weight/your dress size
your body/your fitness/your classes/
your work…etc, etc, etc ?

Do you keep going over & over past
events that you can do nothing about?

Do you keep craving sugary foods &
straying from your clean eating
nutrition plan & all good intentions?

Try Snapping it out!

Place a rubber band (NOW) around your wrist.

Every time you catch yourself chatting some
negative s*** in your mind.

Flick the rubber band around your wrist.

OUCH!

It will literally SNAP you out of your
unconscious attack thoughts.

Practice it today.
Right now.
Go & find a band.

Notice the negative thought, snap out of it
with your rubber band, and then use
a positive affirmation as a reminder that you
can think your way out of a negative
thought cycle.

It’s an awesome way to train yourself
to stop negativity in it’s tracks.

Replace it with this simple affirmation.

“Today I choose love & positivity”

Let me know if you give it a try

Happy Sunday Snapping!

Love Rachel xx

Tweet me & let me know @RachelHolmes

Fitness Pilates Training Dates

After yesterday’s email there is only 1 space on the June Course

https://www.choreographytogo.com/fitness-pilates/

Kelly’s Fitness Pilates Pre Hab Tour Dates

https://www.choreographytogo.com/workshop-booking/fitness-pilates-focus-2013/

Have you missed any of my Blog posts this week?

Do you Eat Carbs? http://www.kickstartfatloss.net/2014/04/oh-i-dont-eat-carbs-do-you/

My Top 20 Fatloss Tips. http://www.kickstartfatloss.net/2014/04/friday-fatloss-tips-from-rachel/

American Diner Style Breakfast Ideas http://www.kickstartfatloss.net/2014/04/breakfast-ideas-american-diner-style/

For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here