The Pressure is on to:

Look fab.

Be healthy.

Eat clean.

Workout every day.

Teach wonderful classes.

Be inspiring to one & all

Be in shape all the time.

Never have a fat day.

Have a fab fulfilling business.

Be super positive.

Listen to everyone’s problems/issues/hangups

& on & on & on


How do we ever get a break from the pressure
we lump onto ourselves?

How do we stay sane from all the demands &

The only thing I have found to work
is quietness, stillness & simple mediation.

I LOVE this quote from Hugh Jackman

Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.” (Hugh Jackman)

So my Saturday motivation is a swift kick,
not a gentle reminder – to take some time today
and just be.

Give yourself a break from the pressure
cooker today!

LOVE LOVE Rachel xxx
Tweet me @RachelHolmes

You can now hang out with me on
my new FAV RAVE social media platform

I’m at


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I have LOADS OF DVDS on offer today for a tenner
I’m having a right clear out of

Fitness Pilates DVDS
Body Conditioning DVDS
Choreography DVD

If you want to grab a ton of great class content
for a £10 head over & click here while the stocks last

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