Do you really
believe that whatever you
think about you bring about?



Thoughts MOST definitely
become things.



I see it over & over & over again
in my own life
on a day to day…..Do You?



You do seem to become
& experience
whatever you think
about all day long.



your mind all through
the day is key.



When those pesky negative thoughts
POP UP, randomly,
out of the blue
start spreading through
your brain
like wildfire, you have to be strong
& make a mental U turn.






It’s not easy.
That’s for sure.



But the more your flex those
mental muscles
the easier it it gets.



YOU achieve more.
YOU Feel better.
You feel happier
You are far more productive



What are those negative
movies you keep playing
over & over?



“I’m not thin enough…I’m too muscular…
I’m not successful enough….Why am I
still single (LOL)…..”

Blah Blah Blah on & on & on…..



You can bore yourself with
these ridiculous



So today let’s make a
massive effort
& it IS an effort….



Keep your mind filled with positivity,
prosperity, thoughts
of success, happiness, freedom, creating
& designing a life
you really LOVE….



Spin those negative thoughts around
when they creep in.



Let me know what YOU Think


Tweet me @RachelHolmes

or for more motivation & banter
head over to my Instagram



Have a wicked day everyone

Love always Rach xxxxxx



As it’s World
Diabetes Awareness Day
KSF Lare doing loads of media and
updates for the campaign so do
follow us on social media


I have only 4 Spaces
left on the first HOT FITNESS PILATES
Training course

5/6 December @ GOTOHOTYOGA in Nottingham

You need to have Fitness Pilates & Level 3 Pilates
BUT I have put together some special deals







HOT FITNESS PILATES Is going to be big in 2015

click here for details and to book on




I have a FREE Pre December
Kick Start Body Blitz
online programme starting
Monday 17th – Sunday 29th November

Sign up here




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