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~Contact.FirstName~ Are you
thoughts limiting your success?

Whatever you think can spur
you on to great things
or keep you locked down
into littleness.

Are you bullying yourself?

If you mind keeps repeating
over and over….

“ No, you cant do that”

“ No your too old/fat/young/not
experienced enough”
blah blah blah

Well, it’s like your kind of
bullying yourself
don’t you think?

Thoughts seriously impact if you get the job
done & you reach to a higher level

pull you back down lower
or even worse, paralyse you into doing jack shit.

So, as its SO very close to the
Make sure you choose empowering,

uplifting thoughts of ….

Can Do


Will Do

Don’t bully yourself out of greatness.
Keep strong, focussed & uber positive!
Have a wicked pre Christmas Tuesday.
Love Rachel xxx
Tweet me @RachelHolmes
Check out my mini workout videos
on Instagram RachelLHolme
Do You want to teach Fitness Pilates
to children in 2015?
Kelly Reed-Banks is running a comprehensive
training course in Jan 2015.
London has now sold out but  you can
grab a place on
Bristol, Derby & Manchester
Kick Start Fat Loss Franchisees.
We are expanding again ready for
new classes and clubs to start in January.
The programme is evolving rapidly.
If you want to get involved 
or FACEBOOK Message me asap
for a chat and more information.
Online Qualifications
All of the Online Level 2 & Level 3
Qualifications will be going
up in 1st Jan 2015 if you would like to
Level 3 Nutrition
Level 3 Pre & Post
Level 2 5 – 15years
Level 2 Gym
Level 2 ETM
Level 2 Under 5’s
Sign up before 31st December& complete
in the New Year
Check out my New Kick Start
Youtube Video show.
No nonsense nutritional, lifestyle
fitness & health info.
Episode 2 Go Gluten Free
Episode 3 How to Hack Your Workouts
Episode 5 The Sugar Impact

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