Are you cooking from scratch?

January is the perfect time to get

your slow cooker out &
challenge yourself to cook & create your own meals
from scratch this week.

Use locally produced meats from your butcher,
nip into the local farm shop for you organic
vegetables & free range eggs to

create fatburning, nutritious,
satisfying  meals.

Kick Start Fat Loss champions

cooking from scratch
& this week we are showing you how easy it is,
in minutes you can create juices, soups, fritattas,
& slow cooker meal ideas that in 7 days
I  PROMISE You will feel revitalised
AND will have dropped inches & llbs.

If you want to regain your health &

get rid of niggly aches & pains.

If you want to burn body fat.

If you want top mental focus &
increased brain power.

Ditch processed, tinned,

packaged, low fat, diet food
& I PROMISE (Double promise!!)
jaw dropping things will happen.

We are creating mini cooking
videos all week to show you
how easy it is to create fatburning food.

Search #KSFLFOOD on all social media channels
to find our ideas or keep checking the
Facebookcom/KickStartFatLoss page as I will be
posting here.
Do YOU suffer from CRAZY CRAVINGS?
You might not be eating enough GOOD FATS.
Check out Episode 11 of my
Kick Start Youtube Show.

SO, what are you having for breakfast today?

Have a Great Tuesday & I love to hear
from you Tweet me @RachelHolmes,
Email me, Instagram RachelLHolmes
Text me 07976 268672
Love Rachel x
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Join my 7 Day Kick Start January
Jumpstart Programme
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This is the Kick Start list for nutrition, fatloss, home
workouts & motivation
Are you an INSTRUCTOR or would like to
get into the Fitness Industry?
Add your email to my Choreographytogo List
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