C2Go Blog

Choreographytogo Instructor Newsletter 8/9/16


I wrote a blog post yesterday
titled “Are You Over Teaching?” and the comments this
generated was the most amount of
feedback I’ve EVER written to date.

I received so many personal emails and
comments on social media.

***If you missed it here it is ….

Is “Over Teaching” setting you up for long term health problems? click here to read

So THANK you to everyone that messaged me :-)******

Stress and chronic cortisol production can
impact our internal
body chemistry.

We may “look” fit and healthy but there appears to be a
link to
so many health issues – fertility problems, unexplained Gynecologic disorders
PCOS, Adrenal fatigue, Amenorrhea, Hormonal problems and imbalances…… the list goes on.

It’s something that is just not talked about in fitness
and I’d really
like to explore this more and keep the conversation

Stress and extreme cortisol output chip away
like a dripping tap.
Then suddenly later down the road
unexplained health problems appear.

Let me know what you think ?

Have a wonderful STRESS FREE Thursday 🙂

Love Rachel xxxx


Have you booked The Fitness Pilates For Orthopaedic Conditions
Advanced Training Day?

Screen Shot 2016-09-01 at 10.35.56In London on 27th November.
Kelly Reed-Banks and I are presenting this
“DEEP DIVE” training day
for Instructors who want to gain a higher level of knowledge.
CLICK HERE for Booking Information




I wrote a Blog post this week for Instructors that I got a lot of response
from about letting your mind “Future Tripping”.
When you mind keeps over thinking EVERYTHING, over analysing
and constantly thinking about every possible outcome of a situation
that hasn’t even happened yet and how that sets up a chain of negative thinking.

Here is the post if you missed it I’d love your thoughts CLICK HERE

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