No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!
Fitness Pilates Summit 2017
The Fitness Pilates Summit 2017, London, sold out weeks before the event and was a great success.
Rachel Holmes and Kelly Reed-Banks hosted the training event in the centre of London for Fitness Pilates instructors to get a hands on day of practical masterclasses and talks.
Some of the subjects covered were:
Fitness Pilates in Pregnancy, Understanding Nutrition, Health Hormones, Stress and Lifestyle Suitable For Fitness Pilates Clients, Motivation and Mindset For Fitness Pilates Teachers, Specialist Focus Session – Shoulders and Hips, Fitness Pilates For Older Adults, Advanced Sequences and Functional Movement Patterns, How To Create a Back Care Programme and a Mini Band Masterclass.
Each attendee got a goody bag from our sponsors, a big thank you to you all:
JLL Fitness – fitness bands
Grangers -a beautiful fresh scented active wash
TG Green Tea – green tea drinks with mandarin and ginseng and ginger and lemon green tea tea bags
Sound Dynamics -a 10% offer voucher on all fitness sound and lighting products
We Are Littles– beautiful coffee sachets
Perkulatte – cute little samples 100% arabica coffee
( If you are a business wanting to get involved in next year’s goody bags please email email@example.com)
See some of the behind the scenes videos:
The 2018 date has been booked for the next Summit!!
Grab your place at the early bird price CLICK HERE