C2Go Blog

Fitness Pilates Newsletter 3

Welcome to Fitness Pilates Newsletter 3 Sunday 22 April 2018

Today’s newsletter has 2 videos for ideas and inspiration.

Keeping your FP classes fresh by adding in differnt moves and sequences is always a great way of getting the best results for your clients.

Class Ideas

1: Have a weekly focus exercise e.g Shoulder Bridge so you spend 15minutes working on a particular exercise, offering variations and lots of options.

2: Posterior Chain Exercises – It’s crucial to strengthen the posterior chain for muscular balance, posture enhancement and pain management.  Choose exercises for the posterior delts, lower traps, glutes, hamstrings,

3: Introduce a deeper stretch section. Spend longer at the end of class with a foam roller or tennis ball or even use a towel for a deeper stretch segment.

I personally don’t think you have to change everything every week but adding in variations and themes from week to week ensures your clients get a fantastic class and great results.

Music Ideas

PPL Free From Pure Energy

Probeats 3 Pilates Click here It’s an instrumental mellow vibe

 Ideas

Tennis Ball Fitness Pilates

Here is a real-time Fitness Pilates video using Tennis Balls. It’s a great video for ideas on foot and ankle mobilisation – Let me know what you think and if these videos are helpful and inspiring 🙂

Fitness Pilates With Tennis Balls

Fitness Pilates Meditation

Course Updates

Level 3 Dates – Bursary still available Click here 

Top Selling Courses this week – Fitness Pilates Mums and Tots click here.

Teach Buggy Beat – HUGE opportunity  Click here to get the introductory offer

It’s exciting times.

Happy Sunday

Love Rachel x

Are you in the FB group?

Jump in if not https://www.facebook.com/groups/1139576346076922/

Latest News

Fitness Pilates Newsletter 7

Good Morning Welcome to Fitness Pilates Newsletter 7 Sunday 20th May 2018  Glute Activation Focus. Strengthening the glutes are key in regards to lower back pain

C2GO Newsletter 17th May 2018

Good Morning  C2GO Newsletter 17th May 2018 I’ve popped in a few choreography videos for you all today – do let me know what you

Contact Us

For all events booking enquires and qualifications information contact:
rachel@choreographytogo.com
Office Number 07854 739285