Good Morning Welcome to Fitness Pilates Newsletter 7 Sunday 20th May 2018 Glute Activation Focus. Strengthening the glutes are key in regards to lower back pain
Fitness Pilates Newsletter 3
Welcome to Fitness Pilates Newsletter 3 Sunday 22 April 2018
Today’s newsletter has 2 videos for ideas and inspiration.
Keeping your FP classes fresh by adding in differnt moves and sequences is always a great way of getting the best results for your clients.
1: Have a weekly focus exercise e.g Shoulder Bridge so you spend 15minutes working on a particular exercise, offering variations and lots of options.
2: Posterior Chain Exercises – It’s crucial to strengthen the posterior chain for muscular balance, posture enhancement and pain management. Choose exercises for the posterior delts, lower traps, glutes, hamstrings,
3: Introduce a deeper stretch section. Spend longer at the end of class with a foam roller or tennis ball or even use a towel for a deeper stretch segment.
I personally don’t think you have to change everything every week but adding in variations and themes from week to week ensures your clients get a fantastic class and great results.
PPL Free From Pure Energy
Probeats 3 Pilates Click here It’s an instrumental mellow vibe
Here is a real-time Fitness Pilates video using Tennis Balls. It’s a great video for ideas on foot and ankle mobilisation – Let me know what you think and if these videos are helpful and inspiring 🙂
Level 3 Dates – Bursary still available Click here
Top Selling Courses this week – Fitness Pilates Mums and Tots click here.
Teach Buggy Beat – HUGE opportunity Click here to get the introductory offer
It’s exciting times.
Love Rachel x
Are you in the FB group?
Jump in if not https://www.facebook.com/