👣TRAIN YOUR BRAIN👣
How does Fitness Pilates help to train your brain?
If you think of Pilates as exercise for your physical core — it is also for your mental core!
Pilates is intended to build strength and flexibility, using a set of precise and controlled movements.
Here is what it can do for your brain:
1. It promotes focus, mindfulness.
The whole practice uses FOCUS and attention on each part of the body and combined with breathing leads to a meditative state.
2. It could make your brain STRONGER
Pilates is a form of strength training which is associated with positive brain changes in some research.
Some studies have shown how your brain can be made stronger as well as reducing deterioration with age through strength and toning training.
3. It will improve your posture — and your mood.
One goal of Pilates is to improve posture by strengthening core muscles, including those in the abdomen and back, and by making students more aware of body alignment as they move through their exercises and their daily routines.
Better posture can produce physical benefits can improve confidence as well as getting rid of health niggles!
4. It is a chance to learn new things.
If you are new to Pilates, your brain will reap the benefits of learning new patterns of movement. Your brain will enjoy the challenge!
5. It might help you sleep better.
Exercise helps you sleep and in this case will also clear your head and relax your mind.
👣Do you want to learn more about training with us to teach Fitness Pilates or Pilates level 3?