Trigger Point Spiky Ball Workout is AMAZING for elevating tight, muscles and reducing muscle soreness
It’s 13 minutes and blends Fitness Pilates moves with muscle activation and trigger point exercises.
Teach Fitness Pilates
Train to Gain the Level 3 Pilates Qualification
Do you teach using the SPIKY BALLS? I love to hear from you please leave a comment below and tell me about your classes and training.