RACHEL HOLMES FITNESS

Would you like your own Personal Trainer & Health Coach?

 

As a FITNESS PROFESSIONAL you KNOW what to eat, how to eat, YOU KNOW  about the benefits of exercise, you know about hormonal balance, gut health, mental wellbeing but putting it all into practice and applying it to yourself is another thing.

Teaching classes, personal training and being self-employed can be exceptionally stressful. We want to feel healthy,happy, positive, self-confident and be the best role models we can for our clients and class members.

ELEVATE is a fantastic programme where Fitness Professionals can join and enjoy be coached on nutrition, diet, mindset, goal setting, fitness, productivity and behaviour change.

Goal setting,  getting clear about what you want in all aspects of your life, healthy eating, working on behaviour change, your behaviours around food, changing your mindset and unpicking deep mental patterns that keep resurfacing and coming back to trip you up year after year.

I work on all of this with you every day. Making small consistent progress day to day step by step.

You may jump into Elevate as you want structure with your diet, lose weight, improve your mind set and wellness but really quickly you   will start smashing through mental barriers, improving your time management, productivity, positivity and efficiency.

Every day you have a choice of 2/3 15 minute home workouts and audios, a daily nutritional protocol to follow and a FACEBOOK LIVE coaching sessions to Kick Start your day and it’s all online.

I create an individualised and tailored programme for you to follow ensuring you get the results you truly want.

We have had AMAZING results with the current programme and if you want a lasting, sustainable and evidence-based programme ELEVATE is life changing.

The next ELEVATE Programme starts Monday 7th January. 

CLICK HERE To BOOK for only £137 for the full 14 weeks.   The price goes to £147 from 2nd January.

ELEVATE 2019 PLAN

JANUARY 2019 FAST TRACK AND RAPID FAT LOSS MONTH

January 4 week Programme starting Monday 7th January

 

Group Opens 1st January for Prep.

Week 1 Detox andDe-bloat – Rapid Fat loss Protocol for 14 days.

Focus on food quality, reducing inflammation and bloating, weight loss and improving fitness and vitality levels.

7 x Full Body Focus Workouts 10 – 20 minutes

Week 2 Weight loss and Wellness

Focus on increased weight loss, stress reduction, hormone balance and sleep.

7 x HIIT Lift Lean

Week 3 Midsection Meltdown 2019

Focus on midsection, gut health, digestion, midsection weight gain.

7 x New Mid Section Workouts PLUS Bonus HIIT and Lift lean Workout.

Week 4 Personalised Nutrition for Weight loss and Wellness.

Focus: Weight loss, Food Behaviours, Emotional, Stress Eating and Boredom Eating.

Creating your personal nutrition plan for the week. How to fit in a healthy nutrition plan with you lifestyle, family commitments, work, travel and social life and still lose weight and thrive.

 

FEBRUARY FITNESS FOCUS -LIFT LEAN TRANSFORMATION

Focus: Shape Change, Increased Strength, Flexibility, Definition, Tone and Cardiovascular Fitness.

Nutrition 5:2 Eating for balance, weight loss and health.

February is the month to build on your results from January; staying on track and highly motivated with daily coaching and new workouts. 

February sees you getting into your groove, solidifying your daily habits and goals; begin to see life changing results.

Eating well 5 days a week allowing for a relaxed approach at the weekend and still seeing results.

Week 1 and 2  Lift Lean Transformation with 5:2 Plan  

14 x new Lift Lean Workouts with weights, kettle bells Working on Full Body Shape Change, Muscle Definition

and Body Toning.

Week 3 

Lower Body, Core and Ab Workouts.

Week 4

Upper Body, Abs and Core workouts.

Plus mix and match workouts including Fitness Pilates and Fitness Yoga.

 

MARCH SUPERCHARGE SPRING SPRINTERTaking you right up to Easter!

6 Week Programme

Supercharge Spring Sprinter is where you see and feel radical changes and transformation.

January and February is all about getting your fitness levels up, improving your body composition and nutritional habits in place and losing weight.

March into April is where we really supercharge your results and this is where we take your health, wellness and weight loss goals to the next level.

Each week will be an optional challenge to keep you motivated and excited plus a choice of 3 daily workouts for all levels and goals.

Begins Monday 4th March to Thursday 18th April.

Week 1 Accelerated Detox

7 x Accelerator Workouts.

Week 2 Health and Hormones Sprinter

Mindset and Motivation Staying On Track and On Target.

Week 3 Lift Lean 5:2

The most popular workout and weight loss programme to date.

Week 4 Supercharge Nutrition Focus

Week 5 Healthy Balance

Week 6 Final Push Super Sprinter

The final 7 days to achieve optimum health, vitality and weight loss.

 

Elevate is a game changer. It’s not a quick fix or a short-term solution but a way to eat healthily, lose weight, optimise your fitness levels, change your body composition and improve your mental cognition.

It’s HIGH PERFORMANCE Living.

Learn the latest principles of eating for weight loss, health and wellness but still enjoying a social life, going out, eating in restaurants and not feeling deprived, hungry or shame around food.

Yes, YOU CAN.

YOU really can with the Elevate Personalised Nutrition and Health Plan this is my 33 years of training, educating, researching and working with thousands of women to create a sustainable results driven programme.

2018 has been a phenomenal year for the Elevate Programme with many Fitness Professionals joining and benefiting hugely.

Using the home LIFT LEAN workouts with the 5:2 Diet has worked so well for so many people. It has literally been a game changer and is the unlock to great results physically and mentally.

I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation; which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.

What Makes Elevate Different And Why Does It Work So Well?

• Daily coaching in the Facebook group keeps you on track and I can serve you in a much more personal way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle.

On this programme I go LIVE every day with daily coaching to make sure you are supported and looked after with  the best information

• 100% Of Elevate Members all said the DAILY LIVE coaching is what keeps them motivated, on track and excited about the results they are seeing.

EVERYONE NEEDS A COACH – Even if you are A COACH or a FITPRO we all need accountability, support, help and motivation to be the best we can to serve others. I have many professionals who join the programme.

• Daily HOME workouts –  Lift Lean, HIIT, Fitness Pilates, Freestyle Fitness Yoga, Meditation, Lower Body Workouts, Split Training, Kettlebells, Stability Ball, Bands, EMOM workouts, Midsection Meltdown, Brainfit, Stretch, Mobility, Pyramids, there is something different every day.

* Are you struggling with Peri/Menopause/Post menopausalsymptoms/Hot Flushes/Sleep deprivation/Hormonal Blanace/Gut health and digestive issues?

See your symptoms dramatically improve when you address diet, nutrition, sleep, food quality, food sensitivities,  stress reduction and mindset.

• Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.

• Plus meal plans, cooking ideas, juicing, vegetarian and pescatarian options.

So much has changed in nutrition since I began Kick Start and I am constantly researching the best practices and evidence-based information delivered to you in an easy to follow and highly supportive way.

The complete programme is 14 weeks taking you right up to Easter. Each programme has a different theme and focus.

You will be experiencing all of the different nutritional protocols and working out which one suits you personally.

*Ketogenic
*Carb cycling
*Calorie counting
*Intermittent fasting

It is all about understanding which one suits you and makes you THRIVE.

Every week will begin with:

• Weight, measure and stats.
• Goal setting and expectations for the week.
• Big picture thinking, health and wellbeing goals.
• Real-world weight loss goals and obtainable results.
• Plan for the week.

• Workout scheduling.
• Your weekly social overview – Have you got social functions that week that we can factor in and help you with so you don’t sabotage your results?

To see the amazing results of the current ELEVATE group check out Facebook and Instagram. 

Any Questions? Message me on Facebook Messenger.

JOIN ELEVATE 2019 NOW

It’s £137 for 14 weeks CLICK HERE and let’s get going


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