Fitness Pilates Newsletter for 17th February 2019.
Good Morning. I hope you have had a fabulous week and looking forward to half term if you run your sessions term time. How fast has mid-February rolled up on us?
Thanks for all the lovely feedback on the meditation ideas I will record some more as we often get stuck in a relaxation rut and it’s nice to get some fresh ideas for your guided meditations at the end of class.
I held the very first Women Teaching Fitness Business Brunch on Friday at Browns in Nottingham and we had a fantastic meet up and networking event. All of the attendees had very different visions for their businesses which enabled me to go in-depth on each business and offer advice, support and guidance. Look out for details on the next one. The Brunches are small intimate events to really dig into your business, we discuss where you may be getting stuck and ideas to move ahead.
Exercise Focus – Table Top.
The TABLE TOP is a foundational exercise that is beneficial for all postural types. It is the base move to practice before adding more advanced exercises like 100, Single & Double Leg Stretch that include lengthening the leg and arm levers
Clients with a lordotic spine will find the exercise a challenge so may keep one foot on the floor to main a stable spine during the exercise.
I’ve created a mini-workshop video if you click above with some reminders.
Ring the changes by adding a foam roller or mini ball and above all teach, coach and support with love and passion.
Fitness Pilates Instructor Event Of The Week
Jackie Daly ran her first Healthy Body and Healthy Mind weekend afternoon and it was a resounding success – check out her page on social media for the full details.
“The afternoon is done 🧘♀️ it was lovely, fab fab fab, everyone loved having some YOU time, 23 lovely ladies and 2 lovely gents and gained some great feedback, definitely recommend doing a similar event if you can… Go for it!!! Xxx” Says Jackie
Have a wonderful week
Love Rachel xxx
***Course Updates and Reminders****
ARE YOU TEACHING THE LATEST FITNESS PILATES INFORMATION?
As you know with FP there is not an obligation to upskill and do more training to keep using the Fitness Pilates name BUT please, it is so important that you stay updated with everything new. Kelly and I are constantly tweaking and adding new components to FP and it’s imperative you are not teaching older and outdated information.
I have created a road map below showing you each online course and where it fits in with your learning – I really hope this helps which course is more beneficial depending on where you are in your journey.
Did you qualify with me many years ago or feel like you need a refresher? Click for information on the FP REFRESHER course book today and start your new classes soon.
Fitness Pilates Pathway
Step 1 QUALIFY AS A FITNESS PILATES TEACHER
Start teaching and gaining experience.
Step 2 UPDATE WITH FITNESS PILATES FOR ORTHOPAEDIC CONDITIONS
As you gain experience up skill and educate on common orthopaedic conditions that clients will have who attend your classes so you know the do’s and don’t of common conditions.
Step 3: WOULD YOU LIKE TO OFFER MORE SPECIALITY FP?
A.Teaching Fitness Pilates To Children
B.Advanced Fitness Pilates For Pre and Post Natal.
C.Fitness Pilates Personal Trainer and Small Group Certification.
Step 4 – Teach A Greater Depth and Add A Wider Service To Your Business INCLUDING OFFERING AN ONLINE COMPONENT TO YOUR CLASSES.
Include A Women’s Health Programme Live Or Online To Compliment your FP LIVE Classes.
Serve your women on a deeper level become a Fitness Pilates Health Coach and include nutrition, lifestyle, hormonal balance, stress reduction. mindset coaching and motivation.
Take the online Fitness Pilates Health Coach – This is our Flagship Course.
I hope that helps and of course please send us a message via the messenger app on Facebook if you have any questions or post in the Fitness Pilates Instructor Facebook Groups CLICK TO JOIN
Have a great week
Love Rachel xxx
Instagram RachelLHolmes Fitnesspilates1.
****My Other Newsletters*****
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**New Dates Guildford, London, Birmingham**
*Remember to book early for your prep and reading time*
Choreographytogo is the official Level 3 Pilates Provider for Virgin Active Health Clubs
1/2/3 March – London Barbican Virgin Active
5/6/7 April – Manchester Salford Quays Virgin Active
10/11/12 May -Nottingham Virgin Active
21/22/23 June Guildford
27/28/29 September London
22/23/24 November Birmingham
CLICK HERE for all the course information and booking
The Level 3 Pilates is £860 or pay in installments
- 90 Day Mentoring Programme
- Abs and Core
- Advanced Aerobics
- Audio Lectures
- Banner Rotator
- Basic Aerobics
- Basic Step
- Body Conditioning
- Chair Dance/Burlesque
- Equipment Free
- Fit Ball
- Fit Biz Tips Show
- Fitness Cheerleading
- Fitness Fashion
- Fitness Marketing
- Fitness Pilates
- Free Choreography
- Freestyle Fitness Yoga
- HiLo Warm Ups
- Intense Blast
- Intermediate Aerobics
- Intermediate Step
- Kids Fitness
- Level 3 Pilates
- Lifestyle show
- Low Impact
- Mind Body
- Multi Level
- Personal Training
- PRESS RELEASE
- Quick Fix Choreography
- Recommended Reading
- social media
- Street Dance
- Warm Ups
- Podcast Interview With Jade to discuss her transition from group exercise Instructor to womens’ health specialistNovember 11, 2019
- Fitness Pilates Instructor Newsletter 11th NovemberNovember 11, 2019
- Offer Online Women’s Health & Fitness ProgrammesNovember 8, 2019
- The C2GO Instructor Newsletter 7th NovemberNovember 7, 2019
- The Rachel Holmes Fitness Business Newsletter 6th NovemberNovember 6, 2019