Good Morning Welcome to the C2GO Newsletter.
How Are You?
I hope you have had a wonderful week and classes are busy and buzzing.
If you are looking to expand your fitness business & teaching online and need some help and advice on topics including online workshops, legal music, digital presentations, corporate wellness, women’s health and your business in general then come along to my first Business Building Brunch In Nottingham on Friday 15th February CLICK HERE It’s at The Browns Restaurant and is very accessible. 930am start plus you can chat with me personally about your business wants and needs.
++Choreography and Class Ideas – Brainfit 5 minute Mini Meditation & Lift Lean Workout++
If you click the links above you will find a 5 minute Brainfit LET GO meditation. It’s so simple and if you teach a relaxation section at the close of class this may give you a new idea. Also my latest LIFT LEAN 12 minute workout including simple warm up and cool down.
++MUSIC IDEAS RECOMMENDATIONS OF THE WEEK++
I have been playing WORK HARD by Pure Energy pretty much every class! I LOVE every single track and wished I had created it. It literally rocks from start to finish. Head over to PURE ENERGY online and download it today. For mind-body and I am still playing PRO BEATS 3 It is a PPL licence free mix and every track is beautiful.
++SOCIAL MEDIA TIP OF THE WEEK++
Facebook Stories – with organic reach practically zero. Facebook is showing lots of love and pushing out into the newsfeed the new FB STORIES feature plus its bang front and centre on your mobile home screen. Ideal to post your daily class details and daily updates. GONE are the days of being able to post your class details on FACEBOOK with hundreds of people seeing it and turning up to class. BUT the attention is on stories so capitalise while it lasts 🙂
++PODCAST++ Honest Fitness Business Talk With Jayne
In this week’s podcast I discuss with JAYNE NICHOLLS what is really working in her business. Jayne does not waste time on social media, or chasing after customers, or email marketing she knows exactly what works and where she wants to spend her energy. It’s so refreshing and I’ve had a ton of messages from listeners literally Laughing Out Loud at Jaynes honest conversation and if you do enjoy this please leave a review in Itunes.
C2GO Survey & Your Details
The Choreographytogo SURVEY has been immensely helpful in regard to content and what everyone is teaching and where! so much has changed since I started this newsletter almost 18 years ago. It’s been brilliant getting to know exactly what you are all doing. I can now tailor the content more precisely.
HERE IS THE LINK – So if you haven’t already filled in please do and get 15% discount on all C2GO courses and events including the BRUNCH.
Have a wonderful day my friends and I can’t wait to read your surveys 🙂
Love Rachel xxx
++Level 3 Pilates We have added more dates in Guildford, Birmingham and London Click here for details
**Additional Email Newsletters You may be Interested In**
Every Monday Including Women’s Health, Nutrition, Food, Recipes, Home Workouts, Productivity, Meditation, Fitness, Wellness, Time Management, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun.
Get 15 % Discount on all Kick Start Events, Products & Programmes when adding your email. CLICK HERE
Fitness Pilates Newsletter
Every Sunday For ALL Pilates Trained Teachers and Aspiring Pilates Teachers – News, Exercises, Video Workshops, Events, Class Ideas, Marketing and PR. Add your email for a 15% discount on courses in 2019.
CLICK HERE to join the Fitness Pilates newsletter and once qualified in Fitness Pilates here is a map of what you can do and where you can take it.
Fitness Pilates 2019 Course Dates CLICK HERE
- 90 Day Mentoring Programme
- Abs and Core
- Advanced Aerobics
- Audio Lectures
- Banner Rotator
- Basic Aerobics
- Basic Step
- Body Conditioning
- Chair Dance/Burlesque
- Equipment Free
- Fit Ball
- Fit Biz Tips Show
- Fitness Cheerleading
- Fitness Fashion
- Fitness Marketing
- Fitness Pilates
- Free Choreography
- Freestyle Fitness Yoga
- HiLo Warm Ups
- Intense Blast
- Intermediate Aerobics
- Intermediate Step
- Kids Fitness
- Level 3 Pilates
- Lifestyle show
- Low Impact
- Mind Body
- Multi Level
- Personal Training
- PRESS RELEASE
- Quick Fix Choreography
- Recommended Reading
- social media
- Street Dance
- Warm Ups
- 8 Steps to Stop Bloating Podcast with Rachel HolmesAugust 23, 2019
- The C2GO Newsletter 22nd AugustAugust 22, 2019
- Top Tips on How to Create Professional Videos with Guest Richard PlayfairAugust 19, 2019
- Activation Band Workshop Bristol Amazing ReviewsAugust 19, 2019
- The Fitness Pilates Newsletter 18th AugustAugust 19, 2019