Quick Step Choreography Block
2 Quick HiLo Blocks for the Retro Gang
How Are You?
What a week with Facebook and IG going down globally it shows how quickly the platforms can disappear and change overnight.
++Class Choreography Ideas++
Click above for a quick Step block and 2 HiLo Retro Blocks and a 10 Minute LIFT LEAN workout for conditioning ideas. Thanks for all the feedback on the Seniors low impact choreography. I’ll film more next week.
++SOCIAL MEDIA TIP OF THE WEEK++
After the problems yesterday. BUILD YOUR EMAIL LIST – see the FB Newsletter list for updates.
It’s IFS coming up next week. Will you be attending this year? Do head over and say hello. I’ll be teaching 2 Fitness Pilates sessions and 3Style with Ceri and Jayne.
Wishing you a happy Thursday
Love Rachel x
Do you need help with your fitness business? Click here for the FBA
Do you want to start an online women’s wellness programme? Click here for details
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**New Dates Guildford, London, Birmingham**
*Remember to book early for your prep and reading time*
Choreographytogo is the official Level 3 Pilates Provider for Virgin Active Health Clubs
5/6/7 April – Manchester Salford Quays Virgin Active
10/11/12 May -Nottingham Virgin Active
21/22/23 June Guildford
27/28/29 September London
22/23/24 November Birmingham
CLICK HERE for all the course information and booking
The Level 3 Pilates is £860 or pay in instalments
- 90 Day Mentoring Programme
- Abs and Core
- Advanced Aerobics
- Audio Lectures
- Banner Rotator
- Basic Aerobics
- Basic Step
- Body Conditioning
- Chair Dance/Burlesque
- Equipment Free
- Fit Ball
- Fit Biz Tips Show
- Fitness Cheerleading
- Fitness Fashion
- Fitness Marketing
- Fitness Pilates
- Free Choreography
- Freestyle Fitness Yoga
- HiLo Warm Ups
- Intense Blast
- Intermediate Aerobics
- Intermediate Step
- Kids Fitness
- Level 3 Pilates
- Lifestyle show
- Low Impact
- Mind Body
- Multi Level
- Personal Training
- Quick Fix Choreography
- Recommended Reading
- social media
- Street Dance
- Warm Ups
- NEW Podcast Episode with Kim Ingleby of Energised Performance Mind Body Coaching.May 24, 2019
- C2GO Newsletter 23rd May 2019May 23, 2019
- How To Create An Online Programme, Class or Course Fitness Business Webinar This WednesdayMay 20, 2019
- Fitness Pilates Newsletter 20th May 2019May 20, 2019
- The C2GO Newsletter 16th May 2019May 16, 2019