Quick Step Choreography Block

2 Quick HiLo Blocks for the Retro Gang

How Are You? 

What a week with Facebook and IG going down globally it shows how quickly the platforms can disappear and change overnight.

I wrote a blog for the Fitness Business Newsletter this morning about how crucial it is to grow your email list. Click here for a 2 minute read

++Class Choreography Ideas++ 

Click above for a quick Step block and 2 HiLo Retro Blocks and a 10 Minute LIFT LEAN workout for conditioning ideas.  Thanks for all the feedback on the Seniors low impact choreography. I’ll film more next week.


After the problems yesterday. BUILD YOUR EMAIL LIST – see the FB Newsletter list for updates.


It’s IFS coming up next week. Will you be attending this year? Do head over and say hello. I’ll be teaching 2 Fitness Pilates sessions and 3Style with Ceri and Jayne.

Wishing you a happy Thursday

Love Rachel x

Do you need help with your fitness business? Click here for the FBA

Do you want to start an online women’s wellness programme? Click here for details

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Kick Start 2019Newsletter –  Get 15% Discount on all of my Kick Start Courses, Products, Programmes & Events when you sign up to the KICK START 2019 Newsletter.✅Womens Health & Wellness  Workouts & Fitness Nutrition & FoodLifestyle CLICK HERE TO JOIN


**New Dates Guildford, London, Birmingham**

level 3 pilates training uk

*Remember to book early for your prep and reading time*

Choreographytogo is the official Level 3 Pilates Provider for Virgin Active Health Clubs


5/6/7 April – Manchester Salford Quays Virgin Active

10/11/12 May -Nottingham Virgin Active

21/22/23 June Guildford 

27/28/29 September London

22/23/24 November Birmingham 

CLICK HERE for all the course information and booking

The Level 3 Pilates is £860 or pay in instalments

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