++This weeks workout – FP Boutique using bands. Ideas using your tubing and bands.

++Fitness Pilates Standing Destress Workout++

Fitness Pilates Newsletter 

Good Morning I hope you are doing brilliantly and classes are doing well. I have included mini workshop ideas for your classes this week including FP with bands and a simple standing destress routine that can be adapted for a variety of abilities. 

I would also like to personally welcome all the new FP Teachers and Level 3 Pilates Students who are going through the education and training with is. WELCOME 🙂 


Music Ideas – What are you using this week? Pure Energy has some beautiful licence free music that you will hear me using in my online FP workouts. Check out the Mindfulness Series by Lydia Campbell, very chilled out and relaxing.  Head over to the Pure Energy website for all the details.

Fitness Business Academy News 

Do you need help and advice on promoting your Pilates classes and community business? Is getting new customers into your business a struggle? 

Is social media leaving your feeling overwhelmed and confused? I have put together my best HIGH-VALUE LOW COST business building course for all instructors wanting help to build a successful and sustainable Pilates business.

On the FP Instructors Facebook page the same business building questions keep coming up every week.

Fitness Business Academy News Click here for more information 

Have a wonderful week and if you need any help with your Pilates Training please email me or send me a message on Facebook Messenger.

Have a great Sunday 🙂 

Love Rachel xxx



I want to ensure I am sending you the best FREE information I can so if you have time please fill in my 5 MINUTE survey about you and your classes, your Pilates training and how I can help you 🙂 For doing so get 15% off online FP courses CLICK HERE 



***Course Updates and Reminders****


As you know with FP there is not an obligation to upskill and do more training to keep using the Fitness Pilates name BUT please, it is so important that you stay updated with everything new. Kelly and I are constantly tweaking and adding new components to FP and it’s imperative you are not teaching older and outdated information.

I have created a road map below showing you each online course and where it fits in with your learning – I really hope this helps which course is more beneficial depending on where you are in your journey.

Did you qualify with me many years ago or feel like you need a refresher?

Click  for information on the FP REFRESHER course book today and start your new classes soon.

Fitness Pilates Pathway



Start teaching and gaining experience.



As you gain experience up skill and educate on common orthopaedic conditions that clients will have who attend your classes so you know the do’s and don’t of common conditions.


3 directions

A.Teaching Fitness Pilates To Children

B.Advanced Fitness Pilates For Pre and Post Natal.

C.Fitness Pilates Personal Trainer and Small Group Certification.


Step 4 – Teach A Greater Depth and Add A Wider Service To Your Business INCLUDING OFFERING AN ONLINE COMPONENT TO YOUR CLASSES.

Include A Women’s Health Programme Live Or Online To Compliment your FP LIVE Classes.

Serve your women on a deeper level become a Fitness Pilates Health Coach and include nutrition, lifestyle, hormonal balance, stress reduction. mindset coaching and motivation.

Take the online Fitness Pilates Health Coach – This is our Flagship Course.

I hope that helps and of course please send us a message via the messenger app on Facebook if you have any questions or post in the Fitness Pilates Instructor Facebook Groups CLICK TO JOIN 



 ****My Other Newsletters*****

NEW BUSINESS BUILDER – This is a new newsletter and its for all Professionals who want to grow their business and get new customers into classes.

* Do you want to grow your fitness business online?

  • Do you want to understand more about social media and how you can use it for your fitness business?
  • Are you interested in the latest marketing, PR and revenue generating projects?
  • Read about the latest social media tips and strategies. 15% Discount on courses, meetups and networking events.

Sign up for Rachels FREE new business newsletter.
This is for all Fitness Professionals who want to create more income and build a successful and sustainable fitness business.

CLICK HERE to add your email 


The C2GO Newsletter for all GROUP Exercise Teachers comes out every Thursday click here to add your email. CLICK HERE TO JOIN


Kick Start 2019Newsletter –  Get 15% Discount on all of my Kick Start Courses, Products, Programmes & Events when you sign up to the KICK START 2019 Newsletter.✅Womens Health & Wellness  Workouts & Fitness Nutrition & FoodLifestyle CLICK HERE TO JOIN


*Remember to book early for your prep and reading time*

*Choreographytogo is the official Level 3 Pilates Provider for

Virgin Active Health Clubs*


5/6/7 April – Manchester Salford Quays Virgin Active 11-5pm

10/11/12 May -Nottingham Virgin Active 1045 – 4pm

21/22/23 June Guildford Spectrum 1230 – 630

27/28/29 September London Virgin Active Barbican 11 – 5

8/9/10 November Birmingham Solihull Virgin Active 11 – 5

17/18/19 January 2020 Bristol David Lloyd Westbury Times To be Confirmed.


CLICK HERE for all the course information and booking

The Level 3 Pilates is £860 or pay in instalments

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