Fitness Pilates Newsletter  

How are you?

I hope you are having a wonderful weekend and counting down to the Easter Break.

This weeks newsletter features a new Warm Up and Proprioception mini-workshop video to improve balance, stability and body awareness. I use a rolled up matt to create an unstable surface. A simple tweak to prepare the body for your class is a new way.

*I’d love to know what you think*

There are so many functional and creative ideas that can be incorporated into the  FP experience, to enhance the client’s strength, mobility, agility, flexibility and stability.

Wishing you a fabulous Sunday 🙂

Love Rachel xxx

 

Fitness Pilates VIP Club – Jump In As A Founder Member 50 spots at £17

Click here to join

Here are Month 1 5 videos.

Fitness Pilates Summit 17th November 2019 Canary Wharf London Early Bird £127.00

Time 830 – 5pm Hilton Canary Wharf London Click here to book

Rachel Presents: Pilates Pump – Activation Class

Partner Pilates For Advancing, Spotting, Coaching and FUN!

Recreate the Reformer – Mat work ideas using tubing

Kelly Presents: Advanced Mat

Dazzling warms ups and super cool downs.

Fitness Pilates Meditation and Breathing.

CLICK HERE TO BOOK

*Saturday evening drinks and Business Pre- Con to be announced*

 

 

*Choreographytogo is the official Level 3 Pilates Provider for

Virgin Active Health Clubs*

 

 

10/11/12 May -Nottingham Virgin Active 1045 – 4pm 1 place left

21/22/23 June Guildford Spectrum 1230 – 630   

27/28/29 September London Virgin Active Barbican 11 – 5

8/9/10 November Birmingham Solihull Virgin Active 11 – 5

17/18/19 January 2020 Bristol David Lloyd Westbury Times To be Confirmed.

 ​7/8/8 February 2020 London Virgin Active Barbican Times To be Confirmed

CLICK HERE for all the course information and booking

The Level 3 Pilates is £860 


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