Hello Have You Booked The Activation Band Tour we launched in Manchester this week and it was AMAZING.

 

I have added a LONDON date at Virgin Active Hope you can make it.

CENTRAL LONDON VIRGIN ACTIVE ALDERSGATE Saturday 7th September  130 – 4 

Bristol 17th August

Nottingham 13th October 

21/2 hours packed full of new exercises, ideas, sequences, combinations and progressions.

For All Group Exercises Instructors,  Pilates Teachers and Personal Trainers.

Masterclass Practical and Theory including Workshop Notes, Certificate Of Attendance

PLUS 

An ACTIVATION BAND for each delegate.

PLUS PURCHASE YOUR BANDS IN BULK WITH A DISCOUNT ON THE DAY

TIMETABLE 

• Masterclass  1

Activation Full Body Workout Including

Warm Up

HIIT

EMOM

Pilates

Stretch

 

• Masterclass 2

Activation Legs Hips & Thighs

101 Lower Body DEEP Activations Exercises, Sequences and Combinations.

 

• Masterclass 3

Abs, Core and ACTIVATION Fitness Pilates.

Standing and floor exercises using the Activation BAND .

ACTION PACKED 21/2 HOURS 

You can purchase bands for your classes in bulk. at a discounted rate with no postage and try samples and sizes out on the day!

WATCH Behind the scenes in MANCHESTER 


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