Good Morning How are you?

FITNESS PILATES Newsletter 11th August

Firstly massive thank you to everyone that came to yesterday first Activation Band Workshop in Manchester it was fab to see you all 🙂 and I look forward to seeing many of you in Bristol and Nottingham. I am going to add a London date very soon.

Awesome weekend delivering The Fitness Pilates Certification for an in house group at Minsthorpe sport & Fitness for Wakefield council

Thank you for your energy guys and well done Kelly!

Welcome to the FP family

This week I’ve added light weights to the FP foundational moves adding a whole level of intensity and challenge. I’ve edited the little clips together for you to check out.

Exercise 1: Roll Backs sagittal plane and with rotation.

Exercise 2: Standing lateral flexion with rotation

Exercise 3: Ab Curl prep with leg lift.

Exercise 4: Prone square.

Exercise 5: Tabletops with pullover variations.

Exercise 6: Standing Shoulder sequence

Exercise 7: Knee drop with weighted pec dec

For more weighted ideas and mini-workshop on how to add weights to FP is contained in FP VIP Month 5.

Are you all set for your September sessions? Need help with your marketing and promotion check out my 10 Steps To Promoting Your  September classes  or podcast 

How To Stay Relevant and Profitable With You Community Classes Podcast with Kelly Reed click here to listen

Much Love 

Rachel x




ACTIVATION BANDS Workshop – Have you booked yet?

I’ve added a new date in Nottingham 13th October and looking to add London this week

Bristol 17th August 

Nottingham 13th October

3 Masterclasses and tons of new ideas plus a complimentary Activation Band for all participants.  17th August Bristol. You can pick up you AB bulk orders at the workshop to save on postage and packing.


IG @FitnessPilates1 FB RachelHolmesFit & Fitness Pilates 



Are You Interested in organising a Fitness Pilates In House Course?

You need a minimum of 8 Instructors and a venue for the 2 days. Contact for dates and availability.


Level 3 Pilates Training Courses 2019 /2020

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LONDON Virgin Active Barbican 27/28/29 September


Birmingham Virgin Active   8/9/10 November 2019


Bristol David Lloyd 10/11/12 January 2020


Manchester Virgin Active Salford Quays 28/29 Feb 1 March


Nottingham Virgin Active Nottingham 3/4/5 April

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