Good Morning How are you?
FITNESS PILATES Newsletter 18th August
Firstly, A huge thanks to everyone that came to yesterdays Bristol Activation Band Tour. Chatting to Instructors and hearing about the success of your Fitness Pilates community classes in the South West is truly amazing.
When I do a Live regional workshop one of the best parts is hearing first-hand how your FP classes are doing and what is working in the community and in your classes, how you are marketing and where you are going with your businesses. And it’s hugely inspiring to see all the Activation Band classes that are now launching in September!
Fitness Pilates Exercise Ideas Mash-Ups
This week I’ve added the mini ball (always a fav!) and the Activation Band for a flow and I’ve edited the little clips together for you to check out.
Exercise 1: FP Quadruped rock and roll.
Exercise 2: Single leg bridge with mini ball behind the knee.
Exercise 3: Fun Challenge – Fwd/Lateral lunge with ball
Exercise 4: Ball scissors variation.
Exercise 5: Standing flow with Activation Band
Exercise 6: Lateral lunges with Activation Band
Level 4 Pilates
I’ve had many messages about Level 4 Pilates. We will be running the 4 day course at Virgin Active Aldersgate London on 21st – 24th November and I am waiting to confirm the final curriculum and pricing with the awarding body in the next 2 weeks. This will be a small group for the first intake and we are looking to run one course a year in London.
Have you booked the Fitness Pilates Summit – Sunday 27th November The Hilton Canary Wharf Click here to book
How To Improve Your Writing, Posting and Blogging,What Is Working On Social Media Right Now, And How Women Over 45 Can Find Their Digital Voice & Build A Strong Business – Great Podcast With Amanda Vogel
Have a great week and I look forward to seeing you soon 🙂
Are You Interested in organising a Fitness Pilates In House Course?
You need a minimum of 8 Instructors and a venue for the 2 days. Contact Rachel@Choreographytogo.com for dates and availability. We are now taking bookings for 2020.
Level 3 Pilates Training Courses 2019 /2020
Book today and begin your precourse online learning.
LONDON Virgin Active Barbican 27/28/29 September
Birmingham Virgin Active 8/9/10 November 2019
Bristol David Lloyd 10/11/12 January 2020
Manchester Virgin Active Salford Quays 28/29 Feb 1 March
Nottingham Virgin Active Nottingham 3/4/5 April
- 90 Day Mentoring Programme
- Abs and Core
- Advanced Aerobics
- Audio Lectures
- Banner Rotator
- Basic Aerobics
- Basic Step
- Body Conditioning
- Chair Dance/Burlesque
- Equipment Free
- Fit Ball
- Fit Biz Tips Show
- Fitness Cheerleading
- Fitness Fashion
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- Fitness Pilates
- Free Choreography
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- Intense Blast
- Intermediate Aerobics
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- Kids Fitness
- Level 3 Pilates
- Lifestyle show
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- Mind Body
- Multi Level
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- PRESS RELEASE
- Quick Fix Choreography
- Recommended Reading
- social media
- Street Dance
- Warm Ups
- How To Grow Your Teaching BusinessJanuary 16, 2020
- Choreographytogo Instructor Newsletter 16th January 2020January 16, 2020
- Big Changes in Social Media Podcast with Special Guest Alex Mc CannJanuary 15, 2020
- Teach Pilates The Level 3 Pilates Mat Work Diploma – What Does It Entail?January 14, 2020
- NEW PODCAST: The Fitness Hack 1 with Kelly & RachelJanuary 13, 2020