Good Morning  How are you?

FITNESS PILATES Newsletter 18th August

Firstly, A  huge thanks to everyone that came to yesterdays Bristol Activation Band Tour. Chatting to Instructors and hearing about the success of your Fitness Pilates community classes in the South West is truly amazing. 

When I do a  Live regional workshop one of the best parts is hearing first-hand how your FP classes are doing and what is working in the community and in your classes, how you are marketing and where you are going with your businesses.  And it’s hugely inspiring to see all the Activation Band classes that are now launching in September!

I’ve added a London Date on Saturday 7th September at Virgin Active Aldersgate Click here to book on and Nottingham 13th October 


Fitness Pilates Exercise Ideas Mash-Ups

This week I’ve added the mini ball (always a fav!) and the Activation Band for a flow and I’ve edited the little clips together for you to check out.

Exercise 1: FP Quadruped rock and roll.

Exercise 2: Single leg bridge with mini ball behind the knee.

Exercise 3: Fun Challenge – Fwd/Lateral lunge with ball

Exercise 4: Ball scissors variation.

Exercise 5: Standing flow with Activation Band

Exercise 6: Lateral lunges with Activation Band 


Level 4 Pilates 

I’ve had many messages about Level 4 Pilates. We will be running the 4 day course at Virgin Active Aldersgate London on 21st – 24th November and I am waiting to confirm the final curriculum and pricing with the awarding body in the next 2 weeks. This will be a small group for the first intake and we are looking to run one course a year in London.


Have you booked the Fitness Pilates Summit – Sunday 27th November The Hilton Canary Wharf Click here to book


🎧New Podcast🎧

How To Improve Your Writing, Posting and Blogging,What Is Working On Social Media Right Now, And How Women Over 45 Can Find Their Digital Voice & Build A Strong Business – Great Podcast With Amanda Vogel 


Have a great week and I look forward to seeing you soon 🙂 

Much Love 

Rachel x






Are You Interested in organising a Fitness Pilates In House Course?

You need a minimum of 8 Instructors and a venue for the 2 days. Contact for dates and availability. We are now taking bookings for 2020.


Level 3 Pilates Training Courses 2019 /2020

Book today and begin your precourse online learning.


LONDON Virgin Active Barbican 27/28/29 September


Birmingham Virgin Active   8/9/10 November 2019


Bristol David Lloyd 10/11/12 January 2020


Manchester Virgin Active Salford Quays 28/29 Feb 1 March


Nottingham Virgin Active Nottingham 3/4/5 April

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