Good Morning Welcome to the C2GO Newsletter – How Are you?
Fab to see many more C2GO’ers, FP’ers, Lift Leaner’s all creating digital workouts and filming tips & techniques videos for social media. I LOVE seeing all of your postings and the interest it generates for your businesses use the #fitnesspilates #C2GO #Liftlean #ActivationBand or tag me on IG @RachelLHolnes and we can find you and share your posts on our stories.
Warm-Ups For Conditioning Classes
I recently changed the warm-ups for my conditioning classes, and have been experimenting with, what I am calling “Activation Warm Ups” These are standing to floor-based routines involving stepping forward in low lunges from plank.
I run through it without the music and repeat it x 8 / 10
The group I teach this to are relatively strong, fit and have been with me for many years so you may need to modify according to your clients. Hope it helps 🙂 click the link above.
ESSEX ACTIVATION BAND Workshop – I’ve added the 19th October in Chelmsford Click here to book on Hope you can make it.
Music – Get 50% Discount on Pure Energy Music.
Do you need some cool new tunes for classes this week?
*Use code PEAS19 for a 50% discount *
Do you want to work with international Fitness Brands?
It’s easier than you think! This week on the podcast I talk to Steve Barrett.
In this conversation, we discuss how YOU can get into working with global fitness brands.
Steve shares a wealth of tips and the exact steps you can take if you are looking to widen your horizons in the fitness industry
If you want to work for global brands, present training and attend the biggest fitness shows in the world this is the podcast for you! This is not about working full time for a company but adhoc work for qualified Instructors. I can’t wait for you to listen to this very insightful and interesting conversation
Wishing you a great Thursday
Love Rachel x
Do you want to offer a 12-week online Women’s Health and Wellness programme?
- 90 Day Mentoring Programme
- Abs and Core
- Advanced Aerobics
- Audio Lectures
- Banner Rotator
- Basic Aerobics
- Basic Step
- Body Conditioning
- Chair Dance/Burlesque
- Equipment Free
- Fit Ball
- Fit Biz Tips Show
- Fitness Cheerleading
- Fitness Fashion
- Fitness Marketing
- Fitness Pilates
- Free Choreography
- Freestyle Fitness Yoga
- HiLo Warm Ups
- Intense Blast
- Intermediate Aerobics
- Intermediate Step
- Kids Fitness
- Level 3 Pilates
- Lifestyle show
- Low Impact
- Mind Body
- Multi Level
- Personal Training
- PRESS RELEASE
- Quick Fix Choreography
- Recommended Reading
- social media
- Street Dance
- Warm Ups
- The Fitness Pilates Newsletter 15th SeptemberSeptember 16, 2019
- New 90 day online programme released for Instructors wanting to offer online health and wellness programmesSeptember 12, 2019
- The Choreographytogo Newsletter 12th SeptemberSeptember 12, 2019
- The Choreography To Go Business Newsletter 11th SeptemberSeptember 11, 2019
- Podcast Interview with Fitness Industry Legend Steve Barrett On How to Get Into Working With Global Fitness BrandSeptember 11, 2019