Good Morning ls Welcome to the Fitness Pilates newsletter.
Cracking Activation Band workshop In London many thanks for all who attended it was such a wonderful day and a thumbs up for more regional workshops and masterclasses. The next date is 13th October Nottingham.
I have opened up the FPVIP membership again and for all the details I’ve added a video at the bottom of this newsletter
I have also included a few FP ideas for tense, tight shoulders if you are getting more beginners into class this week it may be a nice idea to have a shoulder focus and better posture theme running. Here are a few ideas I thought you may be interested in.
How To Film Workouts With your iPhone
If you are looking to start filming FP exercises for your clients here is 6 step video explaining exactly how to start right now.
Click the video below to watch
Have a Happy Healthy week x
Love Rachel xx
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Tons of tip you can use yourself or pass onto your female clients.
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- Birthday Workouts, Specials & Updates From Rachel HolmesApril 7, 2020
- Online Zoom Class – What’s the Best Set Up for Sound?April 6, 2020
- Fitness Pilates Newsletter 5th April 2020April 6, 2020
- Rachel and Kelly Chat about Covid and Group Fitness in the latest PodcastApril 3, 2020
- Virtual Training & Education This Week On Zoom With Rachel HolmesApril 3, 2020