Good Morning

Welcome to the C2GO Newsletter 31st October 2019

Group Exercise Ideas – Physical To Digital.

I’ve recorded a YouTube video listing my 5 Top Tips To Start Your Online Fitness Business.

If you have been thinking about it for ages and still NOT taken any action, check out the video.  It’s a simple strategy to get you started and see what the people on your social media and in your classes are interested in.

Leave a comment and let me know if you are keen to get an online programme up and running.

Music –  LOVING Work Harder from Pure Energy.Its so energetic! Use the code RHPP for a 10% discount.

Today’s Mash Up is a Step & HiLo Mix using combinations I am using in my classes this week – Hope it inspires you to dust off your step. 🙂

Live Events, Workshops & Training Courses.

Here is where I will be over the next few months.

Have You Booked  The Latest Activation Band Workshop

*** FULLY BOOKED London 17th November Fitness Pilates Summit Click here **

Guildford 11th January Click here to book 10 spaces left

Birmingham 18th January Click here to book 

I’d love to see you and I can’t wait to share tons of great ideas and new class formats with you. PLUS you get a complimentary Activation Band, note and certificate of attendance.

Pilates Training

We have now introduced the Level 4 Pilates Qualification to our range of Pilates qualifications.

Fitness Pilates Training Course – Book a course

Level 3 Pilates Matwork Click here for dates

Level 4 Pilates Click here for details

 Women’s Health Online Programmes.

If you are interested in building a holistic health programme online around your live classes you can tap into my Prime 2020 Programme, 90 Day Women’s Health, Elevate and Lift Lean programmes.

4 Key Programmes That Are Successful With Instructors & Clients.

Lift Lean™ A strength training workout you can teach as a Live class or deliver online.

90 Day Women’s Health covers Nutrition, Menopause,Sleep, Stress Management,Workouts, Mindset, Motivation.

Prime 2020 Weightloss and Workout this is on offer until the end of the month

Elevate 1 – 12 week Transformation, Health, Fitness, Weightloss, Motivation & Mindset Click Here

Are you are interested in Women’s Health – YES  add your email to my Women’s Health Newsletter. I also write a weekly Fitness Pilates newsletter which comes out every Sunday click here to add your email.

🎧PODCAST🎧

5 Reasons You Are Experiencing Midsection Weight Gain During Menopause with Rachel Holmes

QUICK TIP SOLO PODCAST EPISODE

In this week’s quick tips podcast I talk about the reason you may experience midsection weight gain during menopause and what you can do about it.

Click here to listen

IG @RACHELLHolmes

Happy Thursday

Love Rachel x


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