Welcome to the C2GO Newsletter 31st October 2019
Group Exercise Ideas – Physical To Digital.
I’ve recorded a YouTube video listing my 5 Top Tips To Start Your Online Fitness Business.
If you have been thinking about it for ages and still NOT taken any action, check out the video. It’s a simple strategy to get you started and see what the people on your social media and in your classes are interested in.
Leave a comment and let me know if you are keen to get an online programme up and running.
Music – LOVING Work Harder from Pure Energy.Its so energetic! Use the code RHPP for a 10% discount.
Today’s Mash Up is a Step & HiLo Mix using combinations I am using in my classes this week – Hope it inspires you to dust off your step. 🙂
Live Events, Workshops & Training Courses.
Here is where I will be over the next few months.
Have You Booked The Latest Activation Band Workshop
*** FULLY BOOKED London 17th November Fitness Pilates Summit Click here **
Guildford 11th January Click here to book 10 spaces left
Birmingham 18th January Click here to book
I’d love to see you and I can’t wait to share tons of great ideas and new class formats with you. PLUS you get a complimentary Activation Band, note and certificate of attendance.
We have now introduced the Level 4 Pilates Qualification to our range of Pilates qualifications.
Fitness Pilates Training Course – Book a course
Level 3 Pilates Matwork Click here for dates
Level 4 Pilates Click here for details
Women’s Health Online Programmes.
If you are interested in building a holistic health programme online around your live classes you can tap into my Prime 2020 Programme, 90 Day Women’s Health, Elevate and Lift Lean programmes.
4 Key Programmes That Are Successful With Instructors & Clients.
Elevate 1 – 12 week Transformation, Health, Fitness, Weightloss, Motivation & Mindset Click Here
Are you are interested in Women’s Health – YES add your email to my Women’s Health Newsletter. I also write a weekly Fitness Pilates newsletter which comes out every Sunday click here to add your email.
5 Reasons You Are Experiencing Midsection Weight Gain During Menopause with Rachel Holmes
QUICK TIP SOLO PODCAST EPISODE
In this week’s quick tips podcast I talk about the reason you may experience midsection weight gain during menopause and what you can do about it.
Love Rachel x
- 90 Day Mentoring Programme
- Abs and Core
- Advanced Aerobics
- Audio Lectures
- Banner Rotator
- Basic Aerobics
- Basic Step
- Body Conditioning
- Chair Dance/Burlesque
- Equipment Free
- Fit Ball
- Fit Biz Tips Show
- Fitness Cheerleading
- Fitness Fashion
- Fitness Marketing
- Fitness Pilates
- Free Choreography
- Freestyle Fitness Yoga
- HiLo Warm Ups
- Intense Blast
- Intermediate Aerobics
- Intermediate Step
- Kids Fitness
- Level 3 Pilates
- Lifestyle show
- Low Impact
- Mind Body
- Multi Level
- Personal Training
- PRESS RELEASE
- Quick Fix Choreography
- Recommended Reading
- social media
- Street Dance
- Warm Ups
- Fitness Pilates Summit 2019 Training Behind the Scenes LondonNovember 20, 2019
- The Fitness Pilates Newsletter Plus Summit NewsNovember 18, 2019
- The C2GO Instructor Newsletter 14th November 2019November 14, 2019
- The latest Activation Band Delivery Has ArrivedNovember 13, 2019
- Podcast Interview With Jade to discuss her transition from group exercise Instructor to womens’ health specialistNovember 11, 2019