Fitness Pilates Back, Posture & Posterior Chain Workshop
Friday 20th November 12 – 230pm
With Rachel Holmes & Kelly Reed
Fitness Pilates Back, Posture, Posterior Workshop
Continuing with the monthly Fitness Pilates deep dive workshops
Kelly and Rachel have created new protocols and ideas for back strengthening and postural enhancing FP classes.
Session 1 – Addressing Non-Specific Back Pain.
Kelly looks at non-specific back pain and the best exercises you can use to address it.
The best exercises to include into your FP classes to address non-specific back pain.
Session 2 – Creating Balance with the Posterior Chain
Rachel has created a unique FO Posterior chain strengthening workout addressing the key area to enhance posture.
This can be a stand-alone workout to integrated into your FP classes and courses.
How to create FP Posture Break mini classes and promote it.
*On ZOOM recorded and added to your Choreographytogo account 24 hours after the live workshop.