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    • 9 June 2026

    Success Story: Louise Ross of Essence Fitness and Wellness Studio

    Leave a Comment / Success Stories /

    Success Story: Louise Ross of Essence Fitness and Wellness Studio I want to give a huge shout-out to the incredible Louise Ross, owner of Essence Fitness and Wellness Studio in Annan, Scotland. Louise is one of those truly inspirational instructors who has taken her training, her passion and her lived experience, and built something really […]

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    Choreography ideas for Fitness Pros

    Leave a Comment / Free Choreography /

    Balance Ideas with a Yoga Block Exercises Stand on a yoga block to create an unstable surface and challenge balance.Raise arms overhead while opening the chest and adding gentle torso rotation.Bring arms down and perform a squat.Repeat the movement sequence several times.For a simpler option:Lift arms overhead without rotation.Bring arms forward.Perform a single squat.Alternate arm

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