Assisted Standing and Supported Standing warm-up Mini ball between the knees Heel raises onto the toes Arm lifts Arm opening Side bend to the right Side bend to the left Single-arm lifts Thoracic rotation right Thoracic rotation left Inner-thigh squeeze throughout Balance with feet on the ball Feet placed on the mini ball Arm lifts […]
Chair Based Exercise Read More »
Congratulations to Our Latest Level 3 Reformer & Fitness Pilates Reformer Students What an incredible few days we had last week at the C2GO Studio in Derbyshire! Despite the UK heatwave bringing soaring temperatures, we welcomed a fantastic group of instructors for our Level 3 Reformer Qualification, followed immediately by the Fitness Pilates Reformer Certification.
Congratulations to Our Latest Level 3 Reformer & Fitness Pilates Reformer Students Read More »
Assisted Standing & Supported Ideas Standing warm-up Mini ball between the knees Heel raises onto the toes Arm lifts Arm opening Side bend to the right Side bend to the left Single-arm lifts Thoracic rotation right Thoracic rotation left Inner-thigh squeeze throughout Balance with feet on the ball Feet placed on the mini ball Arm
Assisted Standing & Supported Ideas Read More »
Step Is Back! Thank You for Joining Our Derby Arena Step Masterclass A huge thank you to everyone who joined me for the Step Masterclass on Saturday at Derby Arena. What an incredible session! The atmosphere was absolutely electric from start to finish, and I think we were all very grateful for the air conditioning
Step Is Back! Thank You for Joining Our Derby Arena Step Masterclass Read More »
I hope you’ve had a fantastic week….even though iits been a hot and sweaty week! One condition I don’t think we’ve covered before in the newsletter is polymyalgia rheumatica (PMR). I asked in the Fitness Pilates Facebook group this week which orthopaedic and health conditions you are seeing most often in your classes, and PMR came
Polymyalgia rheumatica (PMR) Fitness Pilates News Read More »
This week’s hot weather has given me the perfect opportunity to do something I’ve wanted to do for a long time – take the Reformers outside onto the patio. I’ve been teaching my Reformer classes outdoors, both in the mornings and evenings, and it has been absolutely stunning. We’ve had a lovely breeze, beautiful skies
VLOG 24 Summer Solstice Outdoor Reformer Classes Read More »
